Canada
Alana MacPhail
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2025 | 13637th Women | 673rd Women (45-49) | 4050th Women North America East | 231st Women (45-49) North America East | 680th Women Canada | 54th Women (45-49) Canada | 4th Women CrossFit Colosseum | 2nd Women (45-49) CrossFit Colosseum |
| 2024 | 14822nd Women | 509th Women (45-49) | 4050th Women North America East | 176th Women (45-49) North America East | 846th Women Canada | 54th Women (45-49) Canada | 2nd Women Urban Strength CrossFit | 1st Women (45-49) Urban Strength CrossFit |
| 2023 | 15211th Women | 495th Women (45-49) | 4748th Women North America East | 182nd Women (45-49) North America East | 893rd Women Canada | 49th Women (45-49) Canada | 1st Women Groundworx CrossFit | 1st Women (45-49) Groundworx CrossFit |
| 2022 | 19430th Women | 1872nd Women (40-44) | 10356th Women North America | 1139th Women (40-44) North America | 1009th Women Canada | 115th Women (40-44) Canada | 1st Women Groundworx CrossFit | 1st Women (40-44) Groundworx CrossFit |
| 2021 | 14021st Women | 1260th Women (40-44) | 8352nd Women North America | 837th Women (40-44) North America | 837th Women Canada | 75th Women (40-44) Canada | 1st Women Groundworx CrossFit | 1st Women (40-44) Groundworx CrossFit |
| 2020 | 28285th Women | 3101st Women (40-44) | – – | 1813th Women Canada | 223rd Women (40-44) Canada | – – | ||
| 2019 | 34951st Women | 3646th Women (40-44) | – – | 2343rd Women Canada | 271st Women (40-44) Canada | – – | ||
| 2018 | 26773rd Women | 2135th Women (40-44) | 1203rd Women Canada East | 88th Women (40-44) Canada East | 1864th Women Canada | 150th Women (40-44) Canada | – – | |
Community
| Year | Division | Rank | Competition |
|---|---|---|---|
| 2025 | Women | 1562nd | Advanced |
Benchmark Stats
-
1RM Back Squat 225 lb 1RM Bench Press -- 1RM Clean & Jerk 170 lb 1RM Deadlift 300 lb 1RM Front Squat -- 1RM Hang Power Clean -- 1RM Hang Power Snatch -- 1RM Hang Squat Clean -- 1RM Hang Squat Snatch -- 1RM Overhead Squat -- 1RM Power Clean -- 1RM Power Snatch -- 1RM Push Jerk -- 1RM Push Press -- 1RM Shoulder Press -- 1RM Split Jerk -- 1RM Squat Clean -- 1RM Squat Snatch 100 lb 1RM Thruster -- 1RM Weighted Pull-up -- 30 Muscle-ups For Time -- 3RM Back Squat -- 3RM Deadlift -- 3RM Front Squat -- 5RM Back Squat -- 5RM Deadlift -- 5RM Front Squat -- Abbate -- Adrian -- Alexander -- Amanda -- Andi -- Andy -- Angie -- Annie -- Arnie -- Artie -- Badger -- Barbara -- Barbara Ann -- Barraza -- Bell -- Bert -- Bike 50 Cal -- Blake -- Bradley -- Bradshaw -- Brenton -- Brian -- Bulger -- Bull -- Cameron -- Candy -- Carse -- CHAD1000x -- Chelsea -- Cindy -- Coe -- Coffland -- CrossFit Total -- Dallas 5 -- Daniel -- Danny -- Del -- DG -- Diane -- Donny -- Dork -- DT -- Elizabeth -- Ellen -- Emily -- Eva -- Eva Strong -- Falkel -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Freestyle Diane -- Gator -- GHD Annie -- Glen -- Grace -- Grettel -- Griff -- Gwen -- Hall -- Hansen -- Harper -- Havana -- Heavy Grace -- Helen -- Helton -- Hildy -- Holbrook -- Holleyman -- Hoover -- Hope -- Hortman -- Hotshots 19 -- Ingrid -- Isabel -- Jack -- Jackie -- Jennifer -- Jenny -- Jerry -- Jorge -- Josh -- Josie -- JT -- Karen -- Kelly -- Kelly Brown -- Kerrie -- Klepto -- L1 Benchmark -- Ladder Nancy -- Lane -- Laura -- Linda -- Loredo -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Manion -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Maupin -- Max Bar Muscle-ups -- Max Chest-to-Bar Pull-ups -- Max Double-Unders -- Max Handstand Hold (Free) -- Max Handstand Hold (Wall) -- Max Handstand Push-ups -- Max Handstand Push-ups (Strict) -- Max L-Sit Hold -- Max Muscle-ups -- Max Muscle-ups (Strict) -- Max Pull-ups 10 reps Max Pull-ups (Strict) -- Max Toes-to-Bar -- Maxton -- McGhee -- Michael -- -
Moore -- Morrison -- Mr. Joshua -- Murph -- Nancy -- Nasty Girls -- Nasty Girls V2 -- Nate -- Nicole -- Nutts -- Omar -- Partner Kelly -- Paul Pena -- Peyton -- Pheezy -- Power Amanda -- Rahoi -- Randy -- Rankel -- René -- Rich -- Riley -- Row 1000m -- Row 100m -- Row 2000m -- Row 250m -- Row 3000m -- Row 500m -- Row 5K -- Roy -- Run 1 Mile -- Run 100m -- Run 10K -- Run 2 Miles -- Run 200m -- Run 400m -- Run 5k -- Run 800m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Schmalls -- Scotty -- Sham -- Ship -- Sisson -- Small -- Strict Elizabeth -- T.U.P. -- Tabata Something Else -- Tabata This! -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- The Seven -- Thompson -- Time Priority Angie -- Timothy Helton -- TK -- Tommy V -- Topsy -- Twelve Days of Christmas -- Tyler -- Viola -- Wes -- White -- Whitten -- Wilmot -- Wittman -- Wood -- Zeus -- Zimmerman --