Canada

Alana MacPhail

CrossFit Colosseum
2025 open 673rd worldwide
2025 basic 1562nd worldwide

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2025 13637th Women 673rd Women (45-49) 4050th Women North America East 231st Women (45-49) North America East 680th Women Canada 54th Women (45-49) Canada 4th Women CrossFit Colosseum 2nd Women (45-49) CrossFit Colosseum
2024 14822nd Women 509th Women (45-49) 4050th Women North America East 176th Women (45-49) North America East 846th Women Canada 54th Women (45-49) Canada 2nd Women Urban Strength CrossFit 1st Women (45-49) Urban Strength CrossFit
2023 15211th Women 495th Women (45-49) 4748th Women North America East 182nd Women (45-49) North America East 893rd Women Canada 49th Women (45-49) Canada 1st Women Groundworx CrossFit 1st Women (45-49) Groundworx CrossFit
2022 19430th Women 1872nd Women (40-44) 10356th Women North America 1139th Women (40-44) North America 1009th Women Canada 115th Women (40-44) Canada 1st Women Groundworx CrossFit 1st Women (40-44) Groundworx CrossFit
2021 14021st Women 1260th Women (40-44) 8352nd Women North America 837th Women (40-44) North America 837th Women Canada 75th Women (40-44) Canada 1st Women Groundworx CrossFit 1st Women (40-44) Groundworx CrossFit
2020 28285th Women 3101st Women (40-44) – – 1813th Women Canada 223rd Women (40-44) Canada – –
2019 34951st Women 3646th Women (40-44) – – 2343rd Women Canada 271st Women (40-44) Canada – –
2018 26773rd Women 2135th Women (40-44) 1203rd Women Canada East 88th Women (40-44) Canada East 1864th Women Canada 150th Women (40-44) Canada – –

Individual Quarterfinal

Year Rank Worldwide Rank by Region
2024 7302nd Women 2500th Women North America East

Age Group Quarterfinal

Year Rank Worldwide
2024 339th Women (45-49)
2023 406th Women (45-49)
2021 608th Women (40-44)

Benchmark Stats

  • Back Squat 225 lb
    Chad1000x --
    Clean and Jerk 170 lb
    Deadlift 300 lb
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups 10
    Murph --
  • Run 5k --
    Snatch 100 lb
    Sprint 400m --