United States

Alex Koepke

Mad Apple CrossFit
2025 open 2114th worldwide
2025 open 10485th worldwide

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2025 10485th Women 2114th Women (35-39) 3093rd Women North America East 689th Women (35-39) North America East 4680th Women United States 1084th Women (35-39) United States 10th Women Mad Apple CrossFit 4th Women (35-39) Mad Apple CrossFit
2024 6708th Women 1736th Women North America East 2526th Women United States 3rd Women Mad Apple CrossFit
2023 2271st Women 702nd Women North America East 1024th Women United States 3rd Women Mad Apple CrossFit
2022 816th Women 432nd Women North America 376th Women United States 1st Women Three Kings CrossFit North
2021 475th Women 248th Women North America 210th Women United States 2nd Women Three Kings CrossFit
2020 674th Women – – 316th Women United States – –
2018 496th Women 29th Women Central East 307th Women United States – –
2017 1132nd Women 78th Women Central East 729th Women United States – –
2016 413th Women 34th Women Central East – – – –
2015 388th Women 32nd Women Central East – – – –
2014 3154th Women 226th Women Central East – – – –
2013 4077th Women 265th Women Central East – – – –
Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate

Team Quarterfinal

Year Rank Worldwide Rank by Region Team Name
2023 365th Team 77th Team North America East Mad Apple CrossFit
2022 41st Team 25th Team North America Three Kings CrossFit North Alpha
2021 331st Team 151st Team North America Three Kings
Year Rank Worldwide Rank by Region Team Name

Regional

Year Division Rank Regional
2018 Team 11th Central
2017 Team 8th Central
2016 Team 5th Central
Year Division Rank Regional

Semifinal

Year Division Rank Semifinal
2022 Team 9th Syndicate Crown
Year Division Rank Semifinal

Games

Year Division Rank
2016 Team 21st
Year Division Rank

Benchmark Stats

  • Back Squat 295 lb
    Chad1000x --
    Clean and Jerk 225 lb
    Deadlift 340 lb
  • Fight Gone Bad --
    Filthy 50 --
    Fran 3:07
    Grace 2:29
  • Helen 9:26
    L1 Benchmark --
    Max Pull-ups 25
    Murph --
  • Run 5k --
    Snatch 180 lb
    Sprint 400m --