South Africa

Raffaella Spencer

Pack Life CrossFit Sandton

No performance history

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2023 9553rd Women 156th Women Africa 122nd Women South Africa 1st Women Pack Life CrossFit Sandton
2021 37706th Women 883rd Women Africa 707th Women South Africa 11th Women CrossFit Wanderers
2018 85992nd Women 1846th Women Africa Middle East 976th Women South Africa – –

Team Quarterfinal

Year Rank Worldwide Rank by Region Team Name
2023 330th Team 18th Team Africa Pack Life CrossFit Sandton
2021 318th Team 17th Team Africa Pack Life CrossFit Wanderers

Semifinal

Year Division Rank Semifinal
2023 Team 14th Africa Semifinal
2021 Team 13th CrossFit Fittest in Cape Town

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch --
    Sprint 400m --