United States
Mary McKnight
My name is Mary McKnight and I am a 50 year old group fitness instructor and stay-at-home Mom. I compete because I love the sport. Having been a former Elite gymnast has allowed me to revisit my glory days as a young athlete, and has put me in the best shape of my life! I never thought it was possible at my age to become a competitive athlete again, but Crossfit has closed that gap for me and given me so much to be thankful for and proud of. Thank you Crossfit for making me strong again :)
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2026 | 33974th Women | 915th Women (50-54) | 9333rd Women North America East | 316th Women (50-54) North America East | 13854th Women United States | 462nd Women (50-54) United States | 9th Women Kinetic Grit CrossFit | 2nd Women (50-54) Kinetic Grit CrossFit |
| 2025 | 66793rd Women | 3405th Women (50-54) | 19457th Women North America East | 1273rd Women (50-54) North America East | 28954th Women United States | 1851st Women (50-54) United States | 13th Women Kinetic Grit CrossFit | 2nd Women (50-54) Kinetic Grit CrossFit |
| 2024 | 31986th Women | 580th Women (50-54) | 9005th Women North America East | 189th Women (50-54) North America East | 13223rd Women United States | 294th Women (50-54) United States | 4th Women Kinetic Grit CrossFit | 1st Women (50-54) Kinetic Grit CrossFit |
| 2023 | 11814th Women | 92nd Women (50-54) | 3714th Women North America East | 32nd Women (50-54) North America East | 5571st Women United States | 56th Women (50-54) United States | 1st Women Kinetic Grit CrossFit | 1st Women (50-54) Kinetic Grit CrossFit |
| 2022 | 25197th Women | 1123rd Women (45-49) | 13452nd Women North America | 684th Women (45-49) North America | 11718th Women United States | 598th Women (45-49) United States | 3rd Women Kinetic Grit CrossFit | 2nd Women (45-49) Kinetic Grit CrossFit |
| 2021 | 12599th Women | 397th Women (45-49) | 7477th Women North America | 272nd Women (45-49) North America | 6484th Women United States | 230th Women (45-49) United States | 1st Women Kinetic Grit CrossFit | 1st Women (45-49) Kinetic Grit CrossFit |
| 2020 | 17700th Women | 774th Women (45-49) | – – | 9024th Women United States | 480th Women (45-49) United States | – – | ||
| 2019 | 9391st Women | 267th Women (45-49) | – – | 5240th Women United States | 165th Women (45-49) United States | – – | ||
| 2018 | 14510th Women | 398th Women (45-49) | 1142nd Women North Central | 35th Women (45-49) North Central | 8877th Women United States | 259th Women (45-49) United States | – – | |
Age Group Quarterfinal
| Year | Rank Worldwide | |
|---|---|---|
| 2024 | 162nd Women (50-54) | |
| 2023 | 32nd Women (50-54) | |
| 2021 | 402nd Women (45-49) | |
Semifinals
| Year | Division | Rank | Semifinal |
|---|---|---|---|
| 2024 | Women (50-54) | 130th | Age Group Semifinal |
Benchmark Stats
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Back Squat 1RM 210 lb Clean & Jerk 1RM 172 lb Deadlift 1RM 235 lb Squat Snatch 1RM 125 lb 2007 Hopper -- 30 Muscle-ups For Time -- Abbate -- Adambrown -- Adrian -- Alec -- Alexander -- Amanda -- Andi -- Andy -- Angie -- Annie -- Arnie -- Artie -- Back Squat 3RM -- Back Squat 5RM -- Badger -- Bar Muscle-ups -- Barbara -- Barbara Ann -- Barraza -- Bell -- Bench Press 1RM -- Bench Press 3RM -- Bench Press 5RM -- Bert -- Big Sexy -- Bike 50 Cal -- Blake -- Bowen -- Bradley -- Bradshaw -- Brehm -- Brenton -- Brian -- Bruck -- Bulger -- Bull -- Buriak -- Cameron -- Candy -- Capoot -- Carse -- CHAD1000x -- Chelsea -- Chest-to-Bar Pull-ups -- Cindy -- City 100 -- Clean & Jerk 3RM -- Clean & Jerk 5RM -- Clovis -- Coe -- Coffey -- Coffland -- Collin -- Crain -- CrossFit Total -- Dae Han -- Dallas 5 -- Daniel -- Daniel Ray -- Danny -- Deadlift 3RM -- Deadlift 5RM -- Del -- Desforges -- DG -- Diane -- Dobogai -- Dominic J. Hall -- Donny -- Dork -- Double-Unders -- Dragon -- Drew -- DT -- Dunn -- DVB -- Elizabeth -- Ellen -- Emily -- Erin -- Estrada -- Eva -- Eva Strong -- Falkel -- Feeks -- FERN -- Fight Gone Bad -- Filthy 50 -- Finseth -- Foo -- Forrest -- Fournier -- Fran -- Free Handstand Hold -- Freestyle Diane -- Front Squat 1RM -- Front Squat 3RM -- Front Squat 5RM -- Gage -- Gale Force -- Gallant -- Garbo -- Garrett -- Gator -- Gaza -- GHD Annie -- Glen -- Goose -- Grace -- Grettel -- Griff -- Gunny -- Gwen -- Hall -- Hamilton -- Hammer -- Hammy -- Handstand Push-ups -- Hang Power Clean 1RM -- Hang Power Clean 3RM -- Hang Power Clean 5RM -- Hang Power Snatch 1RM -- Hang Power Snatch 3RM -- Hang Power Snatch 5RM -- Hang Squat Clean 1RM -- Hang Squat Clean 3RM -- -
Hang Squat Clean 5RM -- Hang Squat Snatch 1RM -- Hang Squat Snatch 3RM -- Hang Squat Snatch 5RM -- Hansen -- Harper -- Havana -- Heavy Grace -- Helen -- Helton -- Hidalgo -- Hildy -- Holbrook -- Holleyman -- Hollywood -- Hoover -- Hope -- Hortman -- Horton -- Hotshots 19 -- Ingrid -- Isabel -- J.J. -- Jack -- Jack's Triangle -- Jackie -- Jag 28 -- Jared -- Jason -- JBo -- Jennifer -- Jenny -- Jerry -- Johnson -- Jonathon Farmer -- Jorge -- Josh -- Josh-O -- Joshie -- Josie -- JT -- Justin -- K27 -- Karen -- Kelly -- Kelly Brown -- Kerrie -- Kev -- Kevin -- Klepto -- Kutschbach -- L-Sit Hold -- L1 Benchmark -- Ladder Nancy -- Lane -- Larry -- Laura -- Ledesma -- Lee -- Leehan -- Liam -- Linda -- Locke -- Loredo -- Lorenzo -- Luce -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Maloney -- Manion -- Manuel -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Matt 16 -- Maupin -- Maxim 56 -- Maxton -- McCartney -- McCluskey -- McGhee -- Meadows -- Michael -- Miron -- Monti -- Moon -- Moore -- Morrison -- Mr. Joshua -- Muller -- Murph -- Muscle-ups -- Nancy -- Nasty Girls -- Nasty Girls V2 -- Nate -- Ned -- Nick -- Nickman -- Nicole -- Northrup -- Nukes -- Nunez -- Nutts -- ODA 7313 -- Omar -- Otis -- Overhead Squat 1RM -- Overhead Squat 3RM -- Overhead Squat 5RM -- Ozzy -- Partner Kelly -- Partner Weston -- Pat -- Paul -- Paul Pena -- Peyton -- Pheezy -- Pike -- Pikey -- PK -- Power Amanda -- Power Clean 1RM -- Power Clean 3RM -- Power Clean 5RM -- Power Snatch 1RM -- Power Snatch 3RM -- -
Power Snatch 5RM -- Pull-ups -- Push Jerk 1RM -- Push Jerk 3RM -- Push Jerk 5RM -- Push Press 1RM -- Push Press 3RM -- Push Press 5RM -- Rahoi -- Ralph -- Randy -- Rankel -- René -- Restrepo -- Rich -- Ricky -- Riley -- RJ -- Robbie -- Rocket -- Roney -- Row 1000m -- Row 100m -- Row 2000m -- Row 250m -- Row 3000m -- Row 500m -- Row 5K -- Roy -- Run 1 Mile -- Run 100m -- Run 10K -- Run 2 Miles -- Run 200m -- Run 400m -- Run 500m -- Run 5k -- Run 800m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Ryan Comas -- Ryan SO -- Santiago -- Santora -- Schmalls -- Scooter -- Scotty -- Sean -- Servais -- Severin -- Sham -- Shawn -- Ship -- Shoulder Press 1RM -- Shoulder Press 3RM -- Shoulder Press 5RM -- Sisson -- Small -- Smykowski -- Spehar -- Split Jerk 1RM -- Split Jerk 3RM -- Split Jerk 5RM -- Squat Clean 1RM -- Squat Clean 3RM -- Squat Clean 5RM -- Squat Snatch 3RM -- Squat Snatch 5RM -- Stephen -- Strange -- Strict Elizabeth -- Strict Handstand Push-ups -- Strict Muscle-ups -- Strict Pull-ups -- T -- T.J. -- T.U.P. -- Tabata Something Else -- Tabata This! -- Tama -- Taylor -- Terry -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- The Seven -- Thompson -- Thruster 1RM -- Thruster 3RM -- Thruster 5RM -- Tiff -- Time Priority Angie -- Timothy Helton -- TK -- Toes-to-Bar -- Tom -- Tommy V -- Topsy -- TPT9000 -- Triple Deuce -- Tully -- Tumilson -- Twelve Days of Christmas -- Tyler -- Viola -- Wade -- Wall Handstand Hold -- Walsh -- War Frank -- Weaver -- Weighted Pull-up 1RM -- Wes -- Wesley -- Weston -- White -- Whitt -- Whitten -- Willy -- Wilmot -- Wittman -- Woehlke -- Wood -- Wyk -- Yeti -- Zembiec -- Zeus -- Zimmerman --