I am a retired newspaper photographer whose doctor encouraged me to join a gym. I joined and quit two gyms because they were boring and I lost interest. I started crossfit a few months ago and I have never been bored. I've been impressed with the workouts and surprised that I have yet to repeat a workout routine.
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --