South Africa

Alastair Sproul

Edison Way CrossFit

No performance history

I'm Alastair. I've lost track of time being stuck behind a desk and running my business for the past couple of years and want to turn things around with regards to my health and fitness.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2018 129718th Men 25193rd Men (35-39) 3643rd Men Africa Middle East 666th Men (35-39) Africa Middle East 1629th Men South Africa 328th Men (35-39) South Africa – –

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Murph --
  • Run 5k --
    Snatch --
    Sprint 400m --