I started at MVCF in May 2010. When I started I couldn't do a single rx pull-up or push-up. My daughter was one at the time and my idea of a workout was a walk around the block. Crossfit got me my health back. I've been a crossfit member almost 3 years and a mom of 2. This is my first open. I PR'd on my snatch in the 13.1. Besides my health, my family has made so many friends that we consider family through our crossfit box. Love MVCF!
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)|
|2013||9633rd||695th North West|
Back Squat -- Clean and Jerk -- Snatch 100 lb Deadlift 213 lb Fight Gone Bad -- Max Pull-ups --
Fran -- Grace -- Helen -- Filthy 50 -- Sprint 400m -- Run 5k --