I am a former State Trooper and now a PGA Teaching Professional. I fell in love with CrossFit in the Police Academy and am recovering from an ACL reconstruction surgery in late 2015 after leaving MSP. I love competing, and CrossFit and the community helps to keep me accountable. It helps my health (physical and mental) and you meet some great people.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2021 134530th Men 72305th Men North America 63943rd Men United States – –
2020 94758th Men – – 40924th Men United States – –
2018 192755th Men 11612th Men Mid Atlantic 98421st Men United States – –

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch --
    Sprint 400m --