I am a former State Trooper and now a PGA Teaching Professional. I fell in love with CrossFit in the Police Academy and am recovering from an ACL reconstruction surgery in late 2015 after leaving MSP. I love competing, and CrossFit and the community helps to keep me accountable. It helps my health (physical and mental) and you meet some great people.
|Year||Division||Overall Rank (Worldwide)||Overall Rank (By Country)|
|2020||Men||94758th||40924th United States|
|2018||Men||192755th||98421st United States|
Back Squat 185 lb Clean and Jerk 140 lb Snatch 95 lb Deadlift 255 lb Fight Gone Bad -- Max Pull-ups 12
Fran 10:50 Grace -- Helen -- Filthy 50 -- Sprint 400m -- Run 5k --