I've been practicing the sport of Crossfit since September 2017. So far I love it. It gives me a great outlet for my energy, it's helping me maintain a physique beyond what I've been accustomed to in the past, and overall, it just feels better finishing an official WOD than it does finishing a self workout at a standard Gym. My Boxmates are all cool, it has a mild family feel to it, and I don't think I could go back to a commercial gym at this point. I'm competing in the Open this year, but I'm still a little soft. Next year it's Rx and Strong!
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --