United Kingdom
Sean Louw
Father to two beautiful girls Served in the Royal Marines Owner and Coach at CrossFit Crawley Favourite film of 2025 is “The Gorge”
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2026 | 61368th Men | 9499th Men (40-44) | 22031st Men Europe | 3178th Men (40-44) Europe | 4974th Men United Kingdom | 731st Men (40-44) United Kingdom | 5th Men CrossFit Crawley | 1st Men (40-44) CrossFit Crawley |
| 2025 | 37338th Men | 5058th Men (40-44) | 11723rd Men Europe | 1474th Men (40-44) Europe | 2621st Men United Kingdom | 326th Men (40-44) United Kingdom | 3rd Men CrossFit Crawley | 2nd Men (40-44) CrossFit Crawley |
| 2024 | 71923rd Men | 9278th Men (40-44) | 25217th Men Europe | 2910th Men (40-44) Europe | 4707th Men United Kingdom | 527th Men (40-44) United Kingdom | 6th Men CrossFit Crawley | 1st Men (40-44) CrossFit Crawley |
| 2023 | 71686th Men | 14787th Men (35-39) | 24389th Men Europe | 4792nd Men (35-39) Europe | 4387th Men United Kingdom | 859th Men (35-39) United Kingdom | 4th Men CrossFit Crawley | 2nd Men (35-39) CrossFit Crawley |
| 2022 | 47338th Men | 9096th Men (35-39) | 16665th Men Europe | 3013th Men (35-39) Europe | 3047th Men United Kingdom | 568th Men (35-39) United Kingdom | 1st Men CrossFit Crawley | 1st Men (35-39) CrossFit Crawley |
| 2019 | 128974th Men | 26272nd Men (35-39) | – – | 6941st Men United Kingdom | 1351st Men (35-39) United Kingdom | – – | ||
| 2018 | 142695th Men | 12615th Men Europe Central | 6885th Men United Kingdom | – – | ||||
Benchmark Stats
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Back Squat 1RM 125 kg Back Squat 3RM 120 kg Back Squat 5RM 120 kg Bench Press 1RM 85 kg Clean & Jerk 1RM 82 kg Deadlift 1RM 130 kg Deadlift 3RM 125 kg Deadlift 5RM 125 kg Fran 08:34 Front Squat 1RM 92 kg Front Squat 3RM 90 kg Front Squat 5RM 80 kg Grace 03:39 Hang Power Clean 1RM 65 kg Hang Power Snatch 1RM 45 kg Hang Squat Clean 1RM 80 kg Hang Squat Snatch 1RM 50 kg Overhead Squat 1RM 75 kg Power Clean 1RM 67 kg Power Snatch 1RM 47 kg Pull-ups 4 reps Push Jerk 1RM 65 kg Push Press 1RM 60 kg Run 400m 01:14 Run 5k 21:03 Shoulder Press 1RM 47 kg Split Jerk 1RM 85 kg Squat Clean 1RM 82 kg Squat Snatch 1RM 55 kg Thruster 1RM 65 kg 2007 Hopper -- 30 Muscle-ups For Time -- Abbate -- Adambrown -- Adrian -- Alec -- Alexander -- Amanda -- Andi -- Andy -- Angie -- Annie -- Arnie -- Artie -- Badger -- Bar Muscle-ups -- Barbara -- Barbara Ann -- Barraza -- Bell -- Bench Press 3RM -- Bench Press 5RM -- Bert -- Big Sexy -- Bike 50 Cal -- Blake -- Bowen -- Bradley -- Bradshaw -- Brehm -- Brenton -- Brian -- Bruck -- Bulger -- Bull -- Buriak -- Cameron -- Candy -- Capoot -- Carse -- CHAD1000x -- Chelsea -- Chest-to-Bar Pull-ups -- Cindy -- City 100 -- Clean & Jerk 3RM -- Clean & Jerk 5RM -- Clovis -- Coe -- Coffey -- Coffland -- Collin -- Crain -- CrossFit Total -- Dae Han -- Dallas 5 -- Daniel -- Daniel Ray -- Danny -- Del -- Desforges -- DG -- Diane -- Dobogai -- Dominic J. Hall -- Donny -- Dork -- Double-Unders -- Dragon -- Drew -- DT -- Dunn -- DVB -- Elizabeth -- Ellen -- Emily -- Erin -- Estrada -- Eva -- Eva Strong -- Falkel -- Feeks -- FERN -- Fight Gone Bad -- Filthy 50 -- Finseth -- Foo -- Forrest -- Fournier -- Free Handstand Hold -- Freestyle Diane -- Gage -- Gale Force -- Gallant -- Garbo -- Garrett -- Gator -- Gaza -- GHD Annie -- Glen -- Goose -- Grettel -- -
Griff -- Gunny -- Gwen -- Hall -- Hamilton -- Hammer -- Hammy -- Handstand Push-ups -- Hang Power Clean 3RM -- Hang Power Clean 5RM -- Hang Power Snatch 3RM -- Hang Power Snatch 5RM -- Hang Squat Clean 3RM -- Hang Squat Clean 5RM -- Hang Squat Snatch 3RM -- Hang Squat Snatch 5RM -- Hansen -- Harper -- Havana -- Heavy Grace -- Helen -- Helton -- Hidalgo -- Hildy -- Holbrook -- Holleyman -- Hollywood -- Hoover -- Hope -- Hortman -- Horton -- Hotshots 19 -- Ingrid -- Isabel -- J.J. -- Jack -- Jack's Triangle -- Jackie -- Jag 28 -- Jared -- Jason -- JBo -- Jennifer -- Jenny -- Jerry -- Johnson -- Jonathon Farmer -- Jorge -- Josh -- Josh-O -- Joshie -- Josie -- JT -- Justin -- K27 -- Karen -- Kelly -- Kelly Brown -- Kerrie -- Kev -- Kevin -- Klepto -- Kutschbach -- L-Sit Hold -- L1 Benchmark -- Ladder Nancy -- Lane -- Larry -- Laura -- Ledesma -- Lee -- Leehan -- Liam -- Linda -- Locke -- Loredo -- Lorenzo -- Luce -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Maloney -- Manion -- Manuel -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Matt 16 -- Maupin -- Maxim 56 -- Maxton -- McCartney -- McCluskey -- McGhee -- Meadows -- Michael -- Miron -- Monti -- Moon -- Moore -- Morrison -- Mr. Joshua -- Muller -- Murph -- Muscle-ups -- Nancy -- Nasty Girls -- Nasty Girls V2 -- Nate -- Ned -- Nick -- Nickman -- Nicole -- Northrup -- Nukes -- Nunez -- Nutts -- ODA 7313 -- Omar -- Otis -- Overhead Squat 3RM -- Overhead Squat 5RM -- Ozzy -- Partner Kelly -- Partner Weston -- Pat -- Paul -- Paul Pena -- -
Peyton -- Pheezy -- Pike -- Pikey -- PK -- Power Amanda -- Power Clean 3RM -- Power Clean 5RM -- Power Snatch 3RM -- Power Snatch 5RM -- Push Jerk 3RM -- Push Jerk 5RM -- Push Press 3RM -- Push Press 5RM -- Rahoi -- Ralph -- Randy -- Rankel -- René -- Restrepo -- Rich -- Ricky -- Riley -- RJ -- Robbie -- Rocket -- Roney -- Row 1000m -- Row 100m -- Row 2000m -- Row 250m -- Row 3000m -- Row 500m -- Row 5K -- Roy -- Run 1 Mile -- Run 100m -- Run 10K -- Run 2 Miles -- Run 200m -- Run 500m -- Run 800m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Ryan Comas -- Ryan SO -- Santiago -- Santora -- Schmalls -- Scooter -- Scotty -- Sean -- Servais -- Severin -- Sham -- Shawn -- Ship -- Shoulder Press 3RM -- Shoulder Press 5RM -- Sisson -- Small -- Smykowski -- Spehar -- Split Jerk 3RM -- Split Jerk 5RM -- Squat Clean 3RM -- Squat Clean 5RM -- Squat Snatch 3RM -- Squat Snatch 5RM -- Stephen -- Strange -- Strict Elizabeth -- Strict Handstand Push-ups -- Strict Muscle-ups -- Strict Pull-ups -- T -- T.J. -- T.U.P. -- Tabata Something Else -- Tabata This! -- Tama -- Taylor -- Terry -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- The Seven -- Thompson -- Thruster 3RM -- Thruster 5RM -- Tiff -- Time Priority Angie -- Timothy Helton -- TK -- Toes-to-Bar -- Tom -- Tommy V -- Topsy -- TPT9000 -- Triple Deuce -- Tully -- Tumilson -- Twelve Days of Christmas -- Tyler -- Viola -- Wade -- Wall Handstand Hold -- Walsh -- War Frank -- Weaver -- Weighted Pull-up 1RM -- Wes -- Wesley -- Weston -- White -- Whitt -- Whitten -- Willy -- Wilmot -- Wittman -- Woehlke -- Wood -- Wyk -- Yeti -- Zembiec -- Zeus -- Zimmerman --