Vincent Kong

  • CrossFit
    OPEN
    4
  • CrossFit
    Regionals
    1
  • Region
    Southern California
  • Division
    Individual Men
  • Age
    31
  • Height
    5'10"
  • Weight
    190 lb
  • Affiliate
    CrossFit Rx'd Placentia
  • Team
    CrossFit RXD
Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 --th --th California Regional 11871st California
2015 3901st 234th California Regional 415th California
2014 9237th 562nd Southern California No results to show yet
2012 264th 29th Southern California No results to show yet
Regionals
Year Overall Rank Division Regional Name
2012 10th Team Southern California
Benchmark Stats
  • Back Squat 465 lb
    Clean and Jerk 345 lb
    Snatch 280 lb
    Deadlift 505 lb
    Fight Gone Bad 400
    Max Pull-ups 1
  • Fran 2:12
    Grace 1:37
    Helen 8:05
    Filthy 50 15:53
    Sprint 400m --
    Run 5k --