Vincent Kong

  • CrossFit
    OPEN
    4
  • CrossFit
    Regionals
    2
  • Region
    Southern California
  • Division
    Individual Men
  • Age
    31
  • Height
    5'10"
  • Weight
    190 lb
  • Affiliate
    CrossFit Rx'd Placentia
  • Team
    CrossFit RXD

Leaderboard

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 -- -- Southern California 11871st California
2015 3901st 234th Southern California 415th California
2014 9237th 562nd Southern California --
2012 264th 29th Southern California --
Regionals
Year Overall Rank Division Regional Name Team Name
2015 28th Team California Regional CrossFit RXD
2012 10th Team Southern California Orange Coast
Benchmark Stats
  • Back Squat 465 lb
    Clean and Jerk 345 lb
    Snatch 280 lb
    Deadlift 505 lb
    Fight Gone Bad 400
    Max Pull-ups 1
  • Fran 2:12
    Grace 1:37
    Helen 8:05
    Filthy 50 15:53
    Sprint 400m --
    Run 5k --