There are absolutely no personal expectations for the 2024 CrossFit Open. I am however really looking forward to getting better and doing these Open workouts for my 7th Crossfit Open at Crossfit Mayhem. Good luck to all! Ballard Crossfit 2018-2019-2020 Crossfit Fort Vancouver 2021 Crossfit Punta Gorda 2022 Crossfit Mayhem 2023-2024

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 67672nd Men 1521st Men (50-54) 16428th Men North America East 533rd Men (50-54) North America East 24058th Men United States 796th Men (50-54) United States 53rd Men CrossFit Mayhem 1st Men (50-54) CrossFit Mayhem
2023 58044th Men 974th Men (50-54) 15087th Men North America East 371st Men (50-54) North America East 22668th Men United States 559th Men (50-54) United States 50th Men CrossFit Mayhem 1st Men (50-54) CrossFit Mayhem
2022 50751st Men 854th Men (50-54) 23155th Men North America 541st Men (50-54) North America 19993rd Men United States 475th Men (50-54) United States 4th Men CrossFit Punta Gorda 1st Men (50-54) CrossFit Punta Gorda
2021 50423rd Men 972nd Men (50-54) 26898th Men North America 690th Men (50-54) North America 23456th Men United States 637th Men (50-54) United States 36th Men CrossFit Fort Vancouver 4th Men (50-54) CrossFit Fort Vancouver
2020 53524th Men 987th Men (50-54) – – 23468th Men United States 660th Men (50-54) United States – –
2019 71509th Men 3037th Men (45-49) – – 33269th Men United States 1880th Men (45-49) United States – –
2018 109917th Men 4857th Men (45-49) 10211th Men West Coast 640th Men (45-49) West Coast 56926th Men United States 3234th Men (45-49) United States – –

Benchmark Stats

  • Back Squat 300 lb
    Chad1000x --
    Clean and Jerk 195 lb
    Deadlift 366 lb
  • Fight Gone Bad 271
    Filthy 50 --
    Fran 4:51
    Grace 3:38
  • Helen 10:02
    L1 Benchmark --
    Max Pull-ups 31
    Run 5k --
  • Snatch 135 lb
    Sprint 400m --