Ron Cardwell

  • CrossFit
    OPEN
    5
  • Region
    North Central
  • Division
    Masters Men (40-44)
  • Age
    43
  • Height
    6'0"
  • Weight
    210 lb
  • Affiliate
    CrossFit Enhance
  • Team
    CFE Firebreathers - 2016

Leaderboard

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 -- -- North Central 304th Illinois
2015 -- -- North Central 70th Illinois
2014 1751st 134th North Central --
2013 27948th 2303rd North Central --
2012 14590th 1162nd North Central --
Benchmark Stats
  • Back Squat 335 lb
    Clean and Jerk 235 lb
    Snatch 170 lb
    Deadlift 445 lb
    Fight Gone Bad 251
    Max Pull-ups 30
  • Fran 6:27
    Grace 4:09
    Helen 10:30
    Filthy 50 34:44
    Sprint 400m 1:10
    Run 5k --