Brian Kost

  • CrossFit
    OPEN
    1
  • CrossFit
    Regionals
    1
  • Region
    -
  • Division
    --
  • Age
    40
  • Height
    5'9"
  • Weight
    185 lb
  • Affiliate
    --
  • Team
    --

www.crossfitintegrity.com

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region)
2012 205th 18th South East
Regionals
Year Overall Rank Division Regional Name
2012 21st Individual Men South East
Benchmark Stats
  • Back Squat 455 lb
    Clean and Jerk 285 lb
    Snatch 210 lb
    Deadlift 565 lb
    Fight Gone Bad 387
    Max Pull-ups 63
  • Fran 3:24
    Grace 1:48
    Helen 8:20
    Filthy 50 19:21
    Sprint 400m 0:58
    Run 5k 19:18