Dana Janke

  • CrossFit

A mom of four, and lab tech in a pediatric office, and a recreational cross fitter.


Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 289th 33rd South East 10th Georgia
2015 320th 39th South East 11th Georgia
2014 132nd 13th South East No results to show yet
2013 106th 7th South East No results to show yet
Benchmark Stats
  • Back Squat 210 lb
    Clean and Jerk 165 lb
    Snatch 115 lb
    Deadlift 265 lb
    Fight Gone Bad --
    Max Pull-ups --
  • Fran 4:39
    Grace 2:09
    Helen 10:22
    Filthy 50 27:38
    Sprint 400m 1:18
    Run 5k 22:30