John Koch

  • CrossFit
    OPEN
    4
  • Region
    North East
  • Division
    Masters Men 40-44
  • Age
    44
  • Height
    6'0"
  • Weight
    183 lb
  • Affiliate
    CrossFit Mount Laurel
  • Team
    --
Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 --th --th East Regional 256th New Jersey
2015 3389th 310th East Regional 67th New Jersey
2014 3965th 393rd North East No results to show yet
2013 3990th 438th North East No results to show yet
Benchmark Stats
  • Back Squat 265 lb
    Clean and Jerk 190 lb
    Snatch 150 lb
    Deadlift 425 lb
    Fight Gone Bad 255
    Max Pull-ups 20
  • Fran 5:12
    Grace 5:24
    Helen --
    Filthy 50 28:24
    Sprint 400m --
    Run 5k 21:51