John Koch

  • CrossFit
    OPEN
    6
  • Region
    North East
  • Division
    Men (45-49)
  • Age
    45
  • Height
    6'0"
  • Weight
    183 lb
  • Affiliate
  • Team
    --
Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 -- -- North East 256th New Jersey
2015 3389th 310th North East 67th New Jersey
2014 3965th 393rd North East --
2013 3990th 438th North East --
Benchmark Stats
  • Back Squat 285 lb
    Clean and Jerk 205 lb
    Snatch 155 lb
    Deadlift 420 lb
    Fight Gone Bad 255
    Max Pull-ups 20
  • Fran 5:12
    Grace 3:07
    Helen 10:26
    Filthy 50 28:24
    Sprint 400m --
    Run 5k 21:51