Alicia Staton

  • CrossFit
  • CrossFit

Started doing CrossFit May 2008, got CF Certified in July '08 and have never looked back. CrossFit is my passion because of everything it represents to me. I love the competition and how I am driven to go way beyond my comfort level. I have an AMAZING husband Dan Staton with whom I own CF Spokane Valley. We have a beautiful daughter Avery who is 2.5 years old and an 8 month old son. I have competed at CF since 2009.


Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 5915th 316th North West 166th Washington
2015 428th 15th North West 6th Washington
2014 -- -- --
2013 117th 11th North West --
2012 108th 7th North West --
Year Overall Rank Division Regional Name Team Name
2015 99th Team West Regional Spokane Valley
2013 3rd Team North West Spokane Valley
2012 3rd Team North West Spokane Valley
Benchmark Stats
  • Back Squat 220 lb
    Clean and Jerk 195 lb
    Snatch 135 lb
    Deadlift 265 lb
    Fight Gone Bad 333
    Max Pull-ups 35
  • Fran 3:34
    Grace 2:02
    Helen 8:58
    Filthy 50 19:19
    Sprint 400m 1:28
    Run 5k 23:20