May 2015 i had a major motorbike accident, badly fractored my left wrist and damaged 3/4 ligiments and pulled the 4th off my right knee, was unable to walk for 3 months. Since then i have been trying to improve my fittness and get healthier, i know at my age its harder to repair from something like this but i believe with alot of effort and time i can be better than i was. i have been doing crossfit for little over 3 months now and loving it, bring on the open !
Open
Benchmark Stats
-
Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Murph -- -
Run 5k -- Snatch -- Sprint 400m --