New Zealand
Henry Heke
I first was introduced to CrossFit through a friend, and now it has changed my life. I have represented New Zealand in International & National honours for Rugby League and CrossFit has shown me a better way to become fitter, faster & stronger. As a result, I now own my own CrossFit Affiliate, CrossFit 879 Flaxmere and proud of it. I train with my wife and my children and it brings us closer together in something we all enjoy.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2026 | 115053rd Men | 7343rd Men (50-54) | 6945th Men Oceania | 442nd Men (50-54) Oceania | 924th Men New Zealand | 64th Men (50-54) New Zealand | 3rd Men CrossFit 879 Flaxmere | 1st Men (50-54) CrossFit 879 Flaxmere |
| 2025 | 113223rd Men | 7465th Men (50-54) | 6841st Men Oceania | 440th Men (50-54) Oceania | 772nd Men New Zealand | 55th Men (50-54) New Zealand | 1st Men CrossFit 879 Flaxmere | 1st Men (50-54) CrossFit 879 Flaxmere |
| 2024 | 134855th Men | 6705th Men (50-54) | 7763rd Men Oceania | 401st Men (50-54) Oceania | 1286th Men New Zealand | 58th Men (50-54) New Zealand | 2nd Men CrossFit 879 Flaxmere | 2nd Men (50-54) CrossFit 879 Flaxmere |
| 2023 | 157742nd Men | 8562nd Men (50-54) | 8994th Men Oceania | 515th Men (50-54) Oceania | 1450th Men New Zealand | 74th Men (50-54) New Zealand | 2nd Men CrossFit 879 Flaxmere | 1st Men (50-54) CrossFit 879 Flaxmere |
| 2022 | 122495th Men | 5311th Men (50-54) | 7445th Men Oceania | 341st Men (50-54) Oceania | 1225th Men New Zealand | 51st Men (50-54) New Zealand | 9th Men CrossFit 879 Flaxmere | 1st Men (50-54) CrossFit 879 Flaxmere |
| 2021 | 72885th Men | 5034th Men (45-49) | 5510th Men Oceania | 398th Men (45-49) Oceania | 969th Men New Zealand | 69th Men (45-49) New Zealand | 2nd Men CrossFit 879 Flaxmere | 2nd Men (45-49) CrossFit 879 Flaxmere |
| 2020 | 90014th Men | 6381st Men (45-49) | – – | 948th Men New Zealand | 70th Men (45-49) New Zealand | – – | ||
| 2019 | 143543rd Men | 10012th Men (45-49) | – – | 1384th Men New Zealand | 103rd Men (45-49) New Zealand | – – | ||
| 2018 | 178015th Men | 11466th Men (45-49) | 11113th Men Australasia | 749th Men (45-49) Australasia | 1719th Men New Zealand | 123rd Men (45-49) New Zealand | – – | |
| 2017 | 160341st Men | 9246th Men (45-49) | 10058th Men Australia | 613th Men (45-49) Australia | 1533rd Men New Zealand | 106th Men (45-49) New Zealand | – – | |
| 2016 | Men | Men (40-44) | Men Australia | Men (40-44) Australia | – – | – – | ||
Benchmark Stats
-
Back Squat 1RM 160 kg Bench Press 1RM 120 kg Clean & Jerk 1RM 115 kg Deadlift 1RM 215 kg Fran 08:33 Front Squat 1RM 130 kg Grace 02:30 Hang Power Clean 1RM 115 kg Hang Power Snatch 1RM 80 kg Hang Squat Clean 1RM 110 kg Hang Squat Snatch 1RM 65 kg Overhead Squat 1RM 80 kg Pull-ups 10 reps Run 400m 01:20 Run 5k 26:00 Squat Snatch 1RM 80 kg 2007 Hopper -- 30 Muscle-ups For Time -- Abbate -- Adambrown -- Adrian -- Alec -- Alexander -- Amanda -- Andi -- Andy -- Angie -- Annie -- Arnie -- Artie -- Back Squat 3RM -- Back Squat 5RM -- Badger -- Bar Muscle-ups -- Barbara -- Barbara Ann -- Barraza -- Bell -- Bench Press 3RM -- Bench Press 5RM -- Bert -- Big Sexy -- Bike 50 Cal -- Blake -- Bowen -- Bradley -- Bradshaw -- Brehm -- Brenton -- Brian -- Bruck -- Bulger -- Bull -- Buriak -- Cameron -- Candy -- Capoot -- Carse -- CHAD1000x -- Chelsea -- Chest-to-Bar Pull-ups -- Cindy -- City 100 -- Clean & Jerk 3RM -- Clean & Jerk 5RM -- Clovis -- Coe -- Coffey -- Coffland -- Collin -- Crain -- CrossFit Total -- Dae Han -- Dallas 5 -- Daniel -- Daniel Ray -- Danny -- Deadlift 3RM -- Deadlift 5RM -- Del -- Desforges -- DG -- Diane -- Dobogai -- Dominic J. Hall -- Donny -- Dork -- Double-Unders -- Dragon -- Drew -- DT -- Dunn -- DVB -- Elizabeth -- Ellen -- Emily -- Erin -- Estrada -- Eva -- Eva Strong -- Falkel -- Feeks -- FERN -- Fight Gone Bad -- Filthy 50 -- Finseth -- Foo -- Forrest -- Fournier -- Free Handstand Hold -- Freestyle Diane -- Front Squat 3RM -- Front Squat 5RM -- Gage -- Gale Force -- Gallant -- Garbo -- Garrett -- Gator -- Gaza -- GHD Annie -- Glen -- Goose -- Grettel -- Griff -- Gunny -- Gwen -- Hall -- Hamilton -- Hammer -- Hammy -- Handstand Push-ups -- -
Hang Power Clean 3RM -- Hang Power Clean 5RM -- Hang Power Snatch 3RM -- Hang Power Snatch 5RM -- Hang Squat Clean 3RM -- Hang Squat Clean 5RM -- Hang Squat Snatch 3RM -- Hang Squat Snatch 5RM -- Hansen -- Harper -- Havana -- Heavy Grace -- Helen -- Helton -- Hidalgo -- Hildy -- Holbrook -- Holleyman -- Hollywood -- Hoover -- Hope -- Hortman -- Horton -- Hotshots 19 -- Ingrid -- Isabel -- J.J. -- Jack -- Jack's Triangle -- Jackie -- Jag 28 -- Jared -- Jason -- JBo -- Jennifer -- Jenny -- Jerry -- Johnson -- Jonathon Farmer -- Jorge -- Josh -- Josh-O -- Joshie -- Josie -- JT -- Justin -- K27 -- Karen -- Kelly -- Kelly Brown -- Kerrie -- Kev -- Kevin -- Klepto -- Kutschbach -- L-Sit Hold -- L1 Benchmark -- Ladder Nancy -- Lane -- Larry -- Laura -- Ledesma -- Lee -- Leehan -- Liam -- Linda -- Locke -- Loredo -- Lorenzo -- Luce -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Maloney -- Manion -- Manuel -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Matt 16 -- Maupin -- Maxim 56 -- Maxton -- McCartney -- McCluskey -- McGhee -- Meadows -- Michael -- Miron -- Monti -- Moon -- Moore -- Morrison -- Mr. Joshua -- Muller -- Murph -- Muscle-ups -- Nancy -- Nasty Girls -- Nasty Girls V2 -- Nate -- Ned -- Nick -- Nickman -- Nicole -- Northrup -- Nukes -- Nunez -- Nutts -- ODA 7313 -- Omar -- Otis -- Overhead Squat 3RM -- Overhead Squat 5RM -- Ozzy -- Partner Kelly -- Partner Weston -- Pat -- Paul -- Paul Pena -- Peyton -- Pheezy -- Pike -- Pikey -- PK -- Power Amanda -- Power Clean 1RM -- Power Clean 3RM -- -
Power Clean 5RM -- Power Snatch 1RM -- Power Snatch 3RM -- Power Snatch 5RM -- Push Jerk 1RM -- Push Jerk 3RM -- Push Jerk 5RM -- Push Press 1RM -- Push Press 3RM -- Push Press 5RM -- Rahoi -- Ralph -- Randy -- Rankel -- René -- Restrepo -- Rich -- Ricky -- Riley -- RJ -- Robbie -- Rocket -- Roney -- Row 1000m -- Row 100m -- Row 2000m -- Row 250m -- Row 3000m -- Row 500m -- Row 5K -- Roy -- Run 1 Mile -- Run 100m -- Run 10K -- Run 2 Miles -- Run 200m -- Run 500m -- Run 800m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Ryan Comas -- Ryan SO -- Santiago -- Santora -- Schmalls -- Scooter -- Scotty -- Sean -- Servais -- Severin -- Sham -- Shawn -- Ship -- Shoulder Press 1RM -- Shoulder Press 3RM -- Shoulder Press 5RM -- Sisson -- Small -- Smykowski -- Spehar -- Split Jerk 1RM -- Split Jerk 3RM -- Split Jerk 5RM -- Squat Clean 1RM -- Squat Clean 3RM -- Squat Clean 5RM -- Squat Snatch 3RM -- Squat Snatch 5RM -- Stephen -- Strange -- Strict Elizabeth -- Strict Handstand Push-ups -- Strict Muscle-ups -- Strict Pull-ups -- T -- T.J. -- T.U.P. -- Tabata Something Else -- Tabata This! -- Tama -- Taylor -- Terry -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- The Seven -- Thompson -- Thruster 1RM -- Thruster 3RM -- Thruster 5RM -- Tiff -- Time Priority Angie -- Timothy Helton -- TK -- Toes-to-Bar -- Tom -- Tommy V -- Topsy -- TPT9000 -- Triple Deuce -- Tully -- Tumilson -- Twelve Days of Christmas -- Tyler -- Viola -- Wade -- Wall Handstand Hold -- Walsh -- War Frank -- Weaver -- Weighted Pull-up 1RM -- Wes -- Wesley -- Weston -- White -- Whitt -- Whitten -- Willy -- Wilmot -- Wittman -- Woehlke -- Wood -- Wyk -- Yeti -- Zembiec -- Zeus -- Zimmerman --