Cingiwe Ciegy Seru
A mother of one,a third level (1st kyu ) brown belt former karateka, former university team rugby player for 9 months, has passion for fitness, love Adrenalin-related activities. I'm competing to see how capable i am.If i die doing these, i''m alright! Been doing crossfit for 1year, 4months.
|Year||Division||Overall Rank (Worldwide)||Overall Rank (By Country)|
|2020||Women (35-39)||1223rd||1st Botswana|
|2019||Women (35-39)||3069th||1st Botswana|
Back Squat 90 kg Clean and Jerk 55 kg Snatch -- Deadlift 125 kg Fight Gone Bad -- Max Pull-ups --
Fran 4:42 Grace 5:31 Helen 12:57 Filthy 50 34:32 Sprint 400m -- Run 5k --