Hi, a 33 yr old beginner from Vidafit Rockhampton (Crossfit 4701). I just started to get active around October last year after years of not looking after myself. 15 kgs down, getting fitter everyday, and really enjoying being active again. I'm not in it for the competition against others or a podium finish, more for the competition against myself with my goal of making myself fitter, stronger and faster with every workout I finish.
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --