Lisa Long

  • CrossFit
    OPEN
    5
  • CrossFit
    Games
    2
  • CrossFit
    Team
    Series
    1

59 yrs old this year. Never been happier or healthier. So happily married, work full-time and have 2 wonderful children (my son Taylor & daughter Rory). I've always loved athletics. I found CF at 47. I've been at the same box w/ Kurtis & Laurie Bowler my entire 12 years in CF (they are the 8th affiliate). I've qualified 3 x for The Games - once w/ my daughter, Rory Zambard! I truly love everything about CF. I think Coach Glassman has created something brilliant.

Leaderboard

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 51st 2nd North West 2nd Washington
2014 14th 1st North West --
2013 16th 2nd North West --
2012 -- -- --
Games
Year Overall Rank Division
2014 4th Masters Women (55-59)
2013 2nd Masters Women (55-59)
Team Series
Year Overall Rank Team Name Members
2015 643rd Rainier CrossFit So Broken Kurtis Bowler, Timothy Knickerbocker, Kim Knickerbocker
Benchmark Stats
  • Back Squat 235 lb
    Clean and Jerk 140 lb
    Snatch 115 lb
    Deadlift 285 lb
    Fight Gone Bad 277
    Max Pull-ups 32
  • Fran 5:18
    Grace 4:14
    Helen 10:23
    Filthy 50 --
    Sprint 400m 1:40
    Run 5k --