In 2005 I found CF at age 47. I've been at the same box - Rainier CF - w/ Kurtis & Laurie Bowler for most of my time in CF (they are the 8th affiliate). I've competed at The Games 4x - 2011, 2013, 2014 & 2018. In 2013 and 2014 my daughter Rory Zambard also qualified..... what a dreamy experience. I truly love everything about CF and with every passing year am still reaping the benefits of applying Coach Glassman's World Class Fitness in 100 Words. This year, 2022, I'll be 64 and in The Open for fun. Not sure I'll strive for The Games ever again but will definitely NEVER leave this way of life. Great health is priceless.

Stats
Open
Year Division Rank Worldwide Rank by Region Rank By Country
2022 Women (60-64) 252nd 185th North America 167th United States
2018 Women (60+) 13th 3rd West Coast 10th
2017 Women (55-59) 164th 11th North West 127th United States
2016 Women (55-59) 51st 2nd North West --
2014 Women (55-59) 14th 1st North West --
2013 Women (55-59) 16th 2nd North West --
2011 Women (50-54) 12th -- --
Games
Year Division Rank
2018 Women (60-64) 4th
2014 Masters Women (55-59) 4th
2013 Masters Women (55-59) 2nd
Benchmark Stats
  • Back Squat 235 lb
    Clean and Jerk 140 lb
    Snatch 115 lb
    Deadlift 285 lb
    Fight Gone Bad 277
    Max Pull-ups 32
  • Fran 5:18
    Grace 4:14
    Helen 10:23
    Filthy 50 --
    Sprint 400m 1:40
    Run 5k --
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