Lisa Long

  • CrossFit
  • CrossFit

59 yrs old this year. Never been happier or healthier. So happily married, work full-time and have 2 wonderful children (my son Taylor & daughter Rory). I've always loved athletics. I found CF at 47. I've been at the same box w/ Kurtis & Laurie Bowler my entire 12 years in CF (they are the 8th affiliate). I've qualified 3 x for The Games - once w/ my daughter, Rory Zambard! I truly love everything about CF. I think Coach Glassman has created something brilliant.


Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 51st 2nd North West 2nd Washington
2014 14th 1st North West No results to show yet
2013 16th 2nd North West No results to show yet
2012 -- -- No results to show yet
Year Overall Rank Division Team Name
2014 4th Masters Women (55-59)
2013 2nd Masters Women (55-59)
Benchmark Stats
  • Back Squat 235 lb
    Clean and Jerk 140 lb
    Snatch 115 lb
    Deadlift 285 lb
    Fight Gone Bad 277
    Max Pull-ups 32
  • Fran 5:18
    Grace 4:14
    Helen 10:23
    Filthy 50 --
    Sprint 400m 1:40
    Run 5k --