Lisa Long

  • CrossFit
    OPEN
    6
  • CrossFit
    Games
    3
  • CrossFit
    Team
    Series
    1
  • --
  • Division
    --
  • Age
    60
  • Height
    5'6"
  • Weight
    152 lb
  • Affiliate
    --

I found CF at 47. I've been at the same box - Rainier CF - w/ Kurtis & Laurie Bowler my entire 13 years in CF (they are the 8th affiliate). I've competed at The Games 3x - 2011, 2013 & 2014 - and now approach my 4th trip in 2018. In 2013 and 2014 my daughter Rory Zambard also qualified..... what a dreamy experience. I truly love everything about CF and with every passing year am reaping the benefits of applying Coach's World Class Fitness in 100 Words. Great health is priceless.

Stats
Open
Year Division Overall Rank (Worldwide) Overall Rank (By Country)
2018 Women (60+) 13th 10th United States
2017 Women (55-59) 164th 127th United States
2016 Masters Women (55-59) 51st 35th United States
2014 Masters Women (55-59) 14th --
2013 Masters Women (55-59) 16th --
2012 Masters Women (50-54) -- --
Games
Year Overall Rank Division
2018 4th Women (60+)
2014 4th Masters Women (55-59)
2013 2nd Masters Women (55-59)
Team Series
Year Overall Rank Team Name Members
2015 643rd Rainier CrossFit So Broken Kurtis Bowler, Timothy Knickerbocker, Kim Knickerbocker
Benchmark Stats
  • Back Squat 235 lb
    Clean and Jerk 140 lb
    Snatch 115 lb
    Deadlift 285 lb
    Fight Gone Bad 277
    Max Pull-ups 32
  • Fran 5:18
    Grace 4:14
    Helen 10:23
    Filthy 50 --
    Sprint 400m 1:40
    Run 5k --