Lisa Long

  • CrossFit
    OPEN
    4
  • CrossFit
    Games
    2
  • Region
    North West
  • Division
    Masters Women 55-59
  • Age
    58
  • Height
    5'6"
  • Weight
    151 lb
  • Affiliate
    Rainier CrossFit
  • Team
    Rainier CrossFit

58 yrs old this year. Never been happier or healthier. Married, work full-time and have 2 wonderful children (my son Taylor & daughter Rory). I've always loved athletics. I found CF at 47. I've been at the same box w/ Kurtis & Laurie Bowler my entire 11 years in CF (they are the 8th affiliate). I've qualified 3 x for The Games - once w/ my daughter, Rory Zambard. I truly love everything about CF. I think Coach Glassman has created something brilliant.

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 51st 2nd West Regional 2nd Washington
2014 14th 1st North West No results to show yet
2013 16th 2nd North West No results to show yet
2012 th th North West No results to show yet
Games
Year Overall Rank Division Team Name
2014 4th Masters Women 55-59
2013 2nd Masters Women 55-59
Benchmark Stats
  • Back Squat 235 lb
    Clean and Jerk 140 lb
    Snatch 115 lb
    Deadlift 285 lb
    Fight Gone Bad 277
    Max Pull-ups 32
  • Fran 5:18
    Grace 4:14
    Helen 10:23
    Filthy 50 --
    Sprint 400m 1:40
    Run 5k --