CrossFitter since August 2005. Affiliate owner since Oct 2005. I've been a competitive athlete since the age of 5. Baseball, sofrball, basketball, ice hockey, football, soccer, equestrian sports, rodeo and a career martial artist. I've also been a coach since 1975. As a CrossFit Level 1 Trainer and Affiliate owner/Coach, I've been fortunate to train and coach 2 athletes who qualified for and competed in the CrossFit Games. Currently, I am 'fighting the battle to win the war" against osteo-arthritis. I've experienced joint replacements in both of my knees and shoulders. I have it in my wrists, hands and spine. Thus far, I've experienced 30 orthopedic procedures. (7 since 2005) I am very thankful to have discovered CrossFit. The CrossFit Method allows me to continue with the hope that following each setback/surgery/procedure, "CrossFit will help me get back to 100%!" Once again, I'm going to do the best I can.

Year Division Rank Worldwide Rank by Region Rank By Country
2021 Men (65+) 926th 753rd North America 703rd United States
2020 Men (60+) 2076th -- 1537th United States
2018 Men (60+) 2313th 385th West Coast 1834th United States
2015 Masters Men (60+) --th --th 846th United States
2012 Masters Men (60+) 53rd 5th --
Benchmark Stats
  • Back Squat --
    Clean and Jerk --
    Snatch --
    Deadlift 380 lb
    Fight Gone Bad --
    Max Pull-ups --
  • Fran --
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --
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