I'm a late bloomer to the world of Cross Fit having only around 7 months time, but better late then never! I stumbled upon a GREAT gym and community in Warwick Strength and Conditioning and have never looked back....I also have the great pleasure of WOD'ing with my youngest daughter who I also introduced to CF and she is now also hooked and will be competing. Exciting times! Thank you!
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --