I was very concerned about joining Crossfit due to my age and having had a knee replacement. I am so thankful that Coach Storm encouraged me to give it a try because he was positive that I could do this. Thank God for scaling. I never realized that scaling was such a large part of doing Crossfit. I work hard and I know I am improving. I feel better now than I have for a long long time. The box I work out in is the best ever...the facility is great, the people are great, and the coaching is fantastic. Love my Monday, Wednesday, & Friday mornings in the box. I am hooked!!!!
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --