I grew up trampolining and was ranked in the top ten in the world for a number of years. After retiring from that at age 22, I took up beach volleyball. Then I went looking for a gym program that didn't bore me… and found crossfit. Originally I started Crossfitting just as a supplement to my volleyball training, and then I fell in love with the competition side of it too. Winning the Australian Regional and going to the Games with Crossfit Athletic in 2014 has been the highlight of my Crossfit career.
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)||Overall Rank (By State)|
|2015||317th||24th Australia||3rd South Australia|
|Year||Overall Rank||Division||Regional Name||Team Name|
|2015||11th||Individual Women||Pacific Regional||--|
Back Squat 125 kg Clean and Jerk 95 kg Snatch 72 kg Deadlift 140 kg Fight Gone Bad -- Max Pull-ups 30
Fran 3:10 Grace 1:50 Helen -- Filthy 50 -- Sprint 400m -- Run 5k --