This will be my second time competing in the Crossfit Open :) I am programmed for by Raw Strength and Conditioning on the Gold Coast - check them out at www.rawstrengthandconditioning.com I've been working with Rob for 6 months now, and my strength and conditioning have improved immensely. I am excited for what 2014 has in store!
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)|
|Year||Overall Rank||Division||Regional Name|
Back Squat 150 kg Clean and Jerk 90 kg Snatch 65 kg Deadlift 160 kg Fight Gone Bad -- Max Pull-ups --
Fran -- Grace -- Helen -- Filthy 50 -- Sprint 400m 1:03 Run 5k 16:30