Kate Mitchell

  • CrossFit
    OPEN
    2
  • CrossFit
    Regionals
    2
  • Region
    -
  • Division
    --
  • Age
    29
  • Height
    170 cm
  • Weight
    70 kg
  • Affiliate
    --
  • Team
    --

This will be my second time competing in the Crossfit Open :) I am programmed for by Raw Strength and Conditioning on the Gold Coast - check them out at www.rawstrengthandconditioning.com I've been working with Rob for 6 months now, and my strength and conditioning have improved immensely. I am excited for what 2014 has in store!

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region)
2014 111th 8th Australia
2013 219th 14th Australia
Regionals
Year Overall Rank Division Regional Name
2014 24th Individual Women Australia
2013 18th Individual Women Australia
Benchmark Stats
  • Back Squat 150 kg
    Clean and Jerk 90 kg
    Snatch 65 kg
    Deadlift 160 kg
    Fight Gone Bad --
    Max Pull-ups --
  • Fran --
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m 1:03
    Run 5k 16:30