Keith Gordon

  • CrossFit
  • Region
  • Division
  • Age
  • Height
  • Weight
    200 lb
  • Affiliate
  • Team

I started playing football & basketball in junior high, and was good at football. But a focus on academics kept me from continuing into university. Instead I picked up racquetball. After graduation court access became an issue, so I switched to softball. In grad school I took up soccer & was hooked, playing 5-8 times per week. Then in 2010 my mechanic introduced me to Crossfit, so I added CF onto soccer & pretty much became a full time athlete, except with a job. Eventually all the abuse from those previously mentioned sports brought an end to my right knee as I tore my MCL & meniscus, and developed osteoarthritis. Running in soccer hurt too much, so Crossfit became my only sport. So now I compete every chance I get, despite not being very good at it, especially in the cardio realm. Still, I love the comradery and how fit I am, particularly at my age

Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 4092nd 79th Canada West 5th Manitoba
2015 2797th 53rd Canada West 3rd Manitoba
2014 2570th 51st Canada West --
2013 3897th 101st Canada West --
Benchmark Stats
  • Back Squat 335 lb
    Clean and Jerk 213 lb
    Snatch 165 lb
    Deadlift 370 lb
    Fight Gone Bad --
    Max Pull-ups 9
  • Fran 12:41
    Grace 3:55
    Helen 14:59
    Filthy 50 --
    Sprint 400m --
    Run 5k 30:30