I started playing football & basketball in junior high, and was good at football. But a focus on academics kept me from continuing into university. Instead I picked up racquetball. After graduation court access became an issue, so I switched to softball. In grad school I took up soccer & was hooked, playing 5-8 times per week. Then in 2010 my mechanic introduced me to Crossfit, so I added CF onto soccer & pretty much became a full time athlete, except with a job. Eventually all the abuse from those previously mentioned sports brought an end to my right knee as I tore my MCL & meniscus, and developed osteoarthritis. Running in soccer hurt too much, so Crossfit became my only sport. So now I compete every chance I get, despite not being very good at it, especially in the cardio realm. Still, I love the camaraderie and how fit I am, particularly at my age
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2026 | 3302nd Men (55-59) | 831st Men (55-59) North America West | 155th Men (55-59) Canada | – – | ||||
| 2025 | 2198th Men (55-59) | 559th Men (55-59) North America West | 105th Men (55-59) Canada | 1st Men (55-59) Norak CrossFit | ||||
| 2024 | 1140th Men (55-59) | 318th Men (55-59) North America West | 66th Men (55-59) Canada | 1st Men (55-59) Norak CrossFit | ||||
| 2023 | 112482nd Men | 4182nd Men (50-54) | 21089th Men North America West | 1089th Men (50-54) North America West | 4211th Men Canada | 253rd Men (50-54) Canada | 7th Men Norak CrossFit | 1st Men (50-54) Norak CrossFit |
| 2022 | 113147th Men | 4386th Men (50-54) | 51489th Men North America | 2733rd Men (50-54) North America | 3848th Men Canada | 227th Men (50-54) Canada | 9th Men Norak CrossFit | 2nd Men (50-54) Norak CrossFit |
| 2021 | 68509th Men | 2062nd Men (50-54) | 36585th Men North America | 1470th Men (50-54) North America | 2785th Men Canada | 104th Men (50-54) Canada | 6th Men CrossFit LVL UP | 1st Men (50-54) CrossFit LVL UP |
| 2020 | 75888th Men | 2097th Men (50-54) | – – | 3643rd Men Canada | 113th Men (50-54) Canada | – – | ||
| 2019 | 103608th Men | 2200th Men (50-54) | – – | 5336th Men Canada | 123rd Men (50-54) Canada | – – | ||
| 2018 | 109089th Men | 4971st Men (45-49) | 1781st Men Canada West | 107th Men (45-49) Canada West | 5696th Men Canada | 294th Men (45-49) Canada | – – | |
| 2017 | 133802nd Men | 7029th Men (45-49) | 2476th Men Canada West | 159th Men (45-49) Canada West | 7340th Men Canada | 435th Men (45-49) Canada | – – | |
| 2016 | 81830th Men | 4092nd Men (45-49) | 1615th Men Canada West | 79th Men (45-49) Canada West | – – | – – | ||
| 2015 | 64904th Men | 2797th Men (45-49) | 1441st Men Canada West | 53rd Men (45-49) Canada West | – – | – – | ||
| 2014 | 64133rd Men | 2570th Men (45-49) | 1582nd Men Canada West | 51st Men (45-49) Canada West | – – | – – | ||
| 2013 | 40044th Men | 1107th Men Canada West | – – | – – | ||||
Age Group Quarterfinal
| Year | Rank Worldwide | |
|---|---|---|
| 2024 | 743rd Men (55-59) | |
Benchmark Stats
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Back Squat 1RM 350 lb Back Squat 3RM 315 lb Back Squat 5RM 275 lb Bench Press 1RM 200 lb Chest-to-Bar Pull-ups 5 reps Clean & Jerk 1RM 213 lb CrossFit Total 880 lb Deadlift 1RM 390 lb Deadlift 3RM 335 lb Deadlift 5RM 315 lb Double-Unders 82 reps Fight Gone Bad 273 reps Fran 07:50 Front Squat 1RM 275 lb Front Squat 3RM 225 lb Front Squat 5RM 185 lb Grace 03:44 Handstand Push-ups 20 reps Hang Power Clean 1RM 185 lb Hang Power Snatch 1RM 155 lb Hang Squat Clean 1RM 185 lb Hang Squat Snatch 1RM 145 lb Helen 14:59 Isabel 07:49 Karen 12:49 L-Sit Hold 00:11 Murph 48:17 Overhead Squat 1RM 185 lb Power Clean 1RM 235 lb Power Snatch 1RM 165 lb Pull-ups 14 reps Push Jerk 1RM 213 lb Push Press 1RM 185 lb Row 500m 01:27 Row 5K 22:27 Run 5k 30:30 Shoulder Press 1RM 145 lb Split Jerk 1RM 213 lb Squat Clean 1RM 205 lb Squat Snatch 1RM 175 lb Strict Handstand Push-ups 8 reps Strict Pull-ups 12 reps The Other Total 600 lb Thruster 1RM 185 lb Toes-to-Bar 8 reps Wall Handstand Hold 02:00 Weighted Pull-up 1RM 65 lb 2007 Hopper -- 30 Muscle-ups For Time -- Abbate -- Adambrown -- Adrian -- Alec -- Alexander -- Amanda -- Andi -- Andy -- Angie -- Annie -- Arnie -- Artie -- Badger -- Bar Muscle-ups -- Barbara -- Barbara Ann -- Barraza -- Bell -- Bench Press 3RM -- Bench Press 5RM -- Bert -- Big Sexy -- Bike 50 Cal -- Blake -- Bowen -- Bradley -- Bradshaw -- Brehm -- Brenton -- Brian -- Bruck -- Bulger -- Bull -- Buriak -- Cameron -- Candy -- Capoot -- Carse -- CHAD1000x -- Chelsea -- Cindy -- City 100 -- Clean & Jerk 3RM -- Clean & Jerk 5RM -- Clovis -- Coe -- Coffey -- Coffland -- Collin -- Crain -- Dae Han -- Dallas 5 -- Daniel -- Daniel Ray -- Danny -- Del -- Desforges -- DG -- Diane -- Dobogai -- Dominic J. Hall -- Donny -- Dork -- Dragon -- Drew -- DT -- Dunn -- DVB -- Elizabeth -- Ellen -- Emily -- Erin -- Estrada -- Eva -- Eva Strong -- Falkel -- Feeks -- FERN -- Filthy 50 -- Finseth -- Foo -- Forrest -- Fournier -- -
Free Handstand Hold -- Freestyle Diane -- Gage -- Gale Force -- Gallant -- Garbo -- Garrett -- Gator -- Gaza -- GHD Annie -- Glen -- Goose -- Grettel -- Griff -- Gunny -- Gwen -- Hall -- Hamilton -- Hammer -- Hammy -- Hang Power Clean 3RM -- Hang Power Clean 5RM -- Hang Power Snatch 3RM -- Hang Power Snatch 5RM -- Hang Squat Clean 3RM -- Hang Squat Clean 5RM -- Hang Squat Snatch 3RM -- Hang Squat Snatch 5RM -- Hansen -- Harper -- Havana -- Heavy Grace -- Helton -- Hidalgo -- Hildy -- Holbrook -- Holleyman -- Hollywood -- Hoover -- Hope -- Hortman -- Horton -- Hotshots 19 -- Ingrid -- J.J. -- Jack -- Jack's Triangle -- Jackie -- Jag 28 -- Jared -- Jason -- JBo -- Jennifer -- Jenny -- Jerry -- Johnson -- Jonathon Farmer -- Jorge -- Josh -- Josh-O -- Joshie -- Josie -- JT -- Justin -- K27 -- Kelly -- Kelly Brown -- Kerrie -- Kev -- Kevin -- Klepto -- Kutschbach -- L1 Benchmark -- Ladder Nancy -- Lane -- Larry -- Laura -- Ledesma -- Lee -- Leehan -- Liam -- Linda -- Locke -- Loredo -- Lorenzo -- Luce -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Maloney -- Manion -- Manuel -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Matt 16 -- Maupin -- Maxim 56 -- Maxton -- McCartney -- McCluskey -- McGhee -- Meadows -- Michael -- Miron -- Monti -- Moon -- Moore -- Morrison -- Mr. Joshua -- Muller -- Muscle-ups -- Nancy -- Nasty Girls -- Nasty Girls V2 -- Nate -- Ned -- Nick -- Nickman -- Nicole -- Northrup -- Nukes -- Nunez -- Nutts -- ODA 7313 -- Omar -- Otis -- Overhead Squat 3RM -- -
Overhead Squat 5RM -- Ozzy -- Partner Kelly -- Partner Weston -- Pat -- Paul -- Paul Pena -- Peyton -- Pheezy -- Pike -- Pikey -- PK -- Power Amanda -- Power Clean 3RM -- Power Clean 5RM -- Power Snatch 3RM -- Power Snatch 5RM -- Push Jerk 3RM -- Push Jerk 5RM -- Push Press 3RM -- Push Press 5RM -- Rahoi -- Ralph -- Randy -- Rankel -- René -- Restrepo -- Rich -- Ricky -- Riley -- RJ -- Robbie -- Rocket -- Roney -- Row 1000m -- Row 100m -- Row 2000m -- Row 250m -- Row 3000m -- Roy -- Run 1 Mile -- Run 100m -- Run 10K -- Run 2 Miles -- Run 200m -- Run 400m -- Run 500m -- Run 800m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Ryan Comas -- Ryan SO -- Santiago -- Santora -- Schmalls -- Scooter -- Scotty -- Sean -- Servais -- Severin -- Sham -- Shawn -- Ship -- Shoulder Press 3RM -- Shoulder Press 5RM -- Sisson -- Small -- Smykowski -- Spehar -- Split Jerk 3RM -- Split Jerk 5RM -- Squat Clean 3RM -- Squat Clean 5RM -- Squat Snatch 3RM -- Squat Snatch 5RM -- Stephen -- Strange -- Strict Elizabeth -- Strict Muscle-ups -- T -- T.J. -- T.U.P. -- Tabata Something Else -- Tabata This! -- Tama -- Taylor -- Terry -- The Chief -- The Don -- The Ghost -- The Lyon -- The Seven -- Thompson -- Thruster 3RM -- Thruster 5RM -- Tiff -- Time Priority Angie -- Timothy Helton -- TK -- Tom -- Tommy V -- Topsy -- TPT9000 -- Triple Deuce -- Tully -- Tumilson -- Twelve Days of Christmas -- Tyler -- Viola -- Wade -- Walsh -- War Frank -- Weaver -- Wes -- Wesley -- Weston -- White -- Whitt -- Whitten -- Willy -- Wilmot -- Wittman -- Woehlke -- Wood -- Wyk -- Yeti -- Zembiec -- Zeus -- Zimmerman --