Heather Welsh

  • CrossFit
    OPEN
    5
  • CrossFit
    Regionals
    4
  • CrossFit
    Games
    1
  • Region
    Central East
  • Division
    Individual Women
  • Age
    34
  • Height
    5'9"
  • Weight
    147 lb
  • Affiliate
    Unaffiliated
  • Team
    CrossFit Westerville
Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 878th 69th Central Regional 23rd Ohio
2015 177th 12th Central Regional 4th Ohio
2014 257th 20th Central East No results to show yet
2013 47th 5th Central East No results to show yet
2012 263rd 14th Central East No results to show yet
Regionals
Year Overall Rank Division Regional Name
2015 26th Individual Women Central Regional
2014 6th Individual Women Central East
2013 7th Individual Women Central East
2012 3rd Individual Women Central East
Games
Year Overall Rank Division Team Name
2012 22nd Individual Women
Benchmark Stats
  • Back Squat 295 lb
    Clean and Jerk 225 lb
    Snatch 165 lb
    Deadlift 365 lb
    Fight Gone Bad 403
    Max Pull-ups 33
  • Fran 2:11
    Grace 1:48
    Helen 8:32
    Filthy 50 24:21
    Sprint 400m 0:58
    Run 5k 20:15