Heather Welsh

  • CrossFit
    OPEN
    7
  • CrossFit
    Regionals
    4
  • CrossFit
    Games
    1
  • CrossFit
    Team
    Series
    1
  • --
  • CFID
    11626
  • Division
    --
  • Age
    37
  • Height
    5'9"
  • Weight
    147 lb
  • Affiliate
    --
Stats
Open
Year Division Overall Rank (Worldwide) Overall Rank (By Country)
2018 Women (35-39) 441st 292nd United States
2017 Women (35-39) 106th 80th United States
2016 Individual Women 878th 622nd United States
2015 Individual Women 177th 128th United States
2014 Individual Women 257th --
2013 Individual Women 47th --
2012 Individual Women 263rd --
Regionals
Year Overall Rank Division Regional Name
2015 26th Individual Women Central Regional
2014 6th Individual Women Central East
2013 7th Individual Women Central East
2012 3rd Individual Women Central East
Games
Year Overall Rank Division
2012 22nd Individual Women
Team Series
Year Overall Rank Team Name Members
2016 40th Elly and the Kids Elly Kabboord, Darren Hunsucker, Jon Esposito
Benchmark Stats
  • Back Squat 295 lb
    Clean and Jerk 225 lb
    Snatch 165 lb
    Deadlift 365 lb
    Fight Gone Bad 403
    Max Pull-ups 33
  • Fran 2:11
    Grace 1:48
    Helen 8:32
    Filthy 50 24:21
    Sprint 400m 0:58
    Run 5k 20:15