Heather Welsh

  • CrossFit
    OPEN
    6
  • CrossFit
    Regionals
    4
  • CrossFit
    Games
    1
  • CrossFit
    Team
    Series
    1
Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 878th 69th Central East 23rd Ohio
2015 177th 12th Central East 4th Ohio
2014 257th 20th Central East --
2013 47th 5th Central East --
2012 263rd 14th Central East --
Regionals
Year Overall Rank Division Regional Name
2015 26th Individual Women Central Regional
2014 6th Individual Women Central East
2013 7th Individual Women Central East
2012 3rd Individual Women Central East
Games
Year Overall Rank Division
2012 22nd Individual Women
Team Series
Year Overall Rank Team Name Members
2016 40th Elly and the Kids Elly Kabboord, Darren Hunsucker, Jon Esposito
Benchmark Stats
  • Back Squat 295 lb
    Clean and Jerk 225 lb
    Snatch 165 lb
    Deadlift 365 lb
    Fight Gone Bad 403
    Max Pull-ups 33
  • Fran 2:11
    Grace 1:48
    Helen 8:32
    Filthy 50 24:21
    Sprint 400m 0:58
    Run 5k 20:15