United States
Marco Moya
I am just a guy who has a love for pushing my limits and doing the best I can no matter what the situation is. I love Crossfit because as an athlete I have played different sports and have been apart of many teams, but nothing has made me feel the way Crossfit does. You are the ONLY one who can push yourself to finish the WOD. And when you do there is this overwhelming feeling of accomplishment. Crossfitters push their limits to the a point most won't or don't want to be at. That's where we as Crossfitters strive! Knowing you crushed another workout and that tomorrows a new challenge! My Box had contacted me with some great questions which I think will sum it up, the answers are in regards to Seward Crossfit (my home box) and Crossfit overall in general.... -----Why did you join Seaward Fitness/Crossfit? I started Crossfit at Seaward because I noticed a huge difference with the atmosphere here than with other facilities. The coaches at Seaward truly care about your progress and helping you achieve your goals. They take the time to really get to know you on a deeper level than just a member who comes in. They really want to see you improve and excel with every class. Coaches check in with you to see if there is anything you would like to specifically focus on during a class or in open gym hrs, and also to see how things in the gym and outside in everyday life are going. Knowing how to modify to progress is huge, especially when it comes to someone new to Crossfit or training in general. The knowledge coaches here have is very impressive, and it shows in my own progressions through their help and I see it in others who just started or have been members for a while. They will never overlook anyone from beginner to veteran, even with a veteran crossfitter they will take time to breakdown movements and take video to show in live time things you can work on to improve your movement in a safe and efficient manner. Safety is always key here, they rather see you modify a workout then to power through and end up with an injury that will prevent your from working out and enjoying life. The members of Seaward are just as amazing! They always motivate and cheer you on through every workout and for every accomplishment you make. There is such a great community at Seaward where everyone from all ages and abilities come to workout and push each other to hit new milestones. You will feel welcome whether its your first class or your 100th class. I have a specific goal in mind... even at my age I want to be able to enter and compete in some form of Crossfit competition, I know that Seaward will provide me the tools to do so, they always do their part! I just have to make sure to do mine! -----What's been your biggest accomplishment? I feel that my biggest accomplishment has been sticking with the routine and form of exercise I love. Crossfit is something I have become very passionate about even before making it a regular thing. I have always trained hard and lifted heavy, and had amazing cardiac and muscular endurance. After years out of the game it was tough at first, coming from being an elite athlete never feeling worn down, broken, or tired, to feeling defeated after my first workout almost not able to even complete it, wondering what happened to myself? Asking how did I let myself go this bad? Sports and exercise has always been apart of me and has helped keep me focused, motivated, and most importantly happy. Just after the first 2 weeks I noticed a huge improvement, I can complete full workouts and have been making significant improvements in strength and endurance. Work outs are still tough, but not defeating. It now feels even more fun than before and more rewarding than ever! ------What are you working on now? Right now I am focused on building back up my strength and endurance up to an elite level that would allow me to compete, or at least qualify for a Crossfit sanctioned event. Whether it be head to head with the pros or against everyday Joe's like myself. I have always been every competitive and strive to viewed as one of the best if not the best. Competing gives you a feeling like no other, a rush that nothing else ever has. Knowing it will take significant sacrifice, blood, sweat, tears, time (most important, knowing nothing happens overnight), I strive to progress and represent the box I am apart of. ------What's your favorite Seaward Fitness memory? I think my best Seaward memory is my first actual class as a member, not my trial class. Knowing this was taking a step in the right direction to achieve what I want. To become fitter, better, more confident. It's stands out to me because the first class and a few there after I couldn't make it through a class without being sick to my stomach almost not being able to finish the full workout, and now I have gotten over that. And it stems back to that first class, knowing this is hard as hell but with time I will be where I want to be and that this facility will get me there. -----What motivates you to continue training at Seaward Fitness? Seeing my progressions and knowing where I want to be and achieve is a huge motivating factor. Also allowing me to workout with those who are more knowledgeable and physically capable than I am makes me push even harder. I love to learn and be pushed by others. The community of Seaward and of Crossfit in general is so strong. I am proud to be apart of the Crossfit nation that spans the globe! No matter where you come from and where you're at with your fitness journey Crossfitters always support one another!
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2026 | 117928th Men | 27117th Men (35-39) | 28210th Men North America East | 6337th Men (35-39) North America East | 42259th Men United States | 9496th Men (35-39) United States | 12th Men CrossFit Havoc | 6th Men (35-39) CrossFit Havoc |
| 2024 | 126056th Men | 27140th Men (35-39) | 30856th Men North America East | 6862nd Men (35-39) North America East | 45470th Men United States | 10247th Men (35-39) United States | 9th Men Seaward CrossFit | 4th Men (35-39) Seaward CrossFit |
| 2023 | 157742nd Men | 32282nd Men (35-39) | 39935th Men North America East | 8234th Men (35-39) North America East | 59014th Men United States | 12432nd Men (35-39) United States | 16th Men Seaward CrossFit | 3rd Men (35-39) Seaward CrossFit |
| 2022 | 78670th Men | 15598th Men (35-39) | 35822nd Men North America | 7409th Men (35-39) North America | 31190th Men United States | 6517th Men (35-39) United States | 7th Men Seaward CrossFit | 1st Men (35-39) Seaward CrossFit |
| 2021 | 45781st Men | 24334th Men North America | 21192nd Men United States | 2nd Men Seaward CrossFit | ||||
| 2020 | 115800th Men | – – | 49667th Men United States | – – | ||||
Community
| Year | Division | Rank | Competition |
|---|---|---|---|
| 2025 | Men | 1252nd | Service Cup |
Benchmark Stats
-
Back Squat 1RM 325 lb Clean & Jerk 1RM 235 lb Deadlift 1RM 455 lb Deadlift 5RM 405 lb Fran 05:22 Helen 13:16 Pull-ups 20 reps Push Jerk 1RM 225 lb Push Press 1RM 205 lb Run 5k 28:03 Squat Snatch 1RM 175 lb 2007 Hopper -- 30 Muscle-ups For Time -- Abbate -- Adambrown -- Adrian -- Alec -- Alexander -- Amanda -- Andi -- Andy -- Angie -- Annie -- Arnie -- Artie -- Back Squat 3RM -- Back Squat 5RM -- Badger -- Bar Muscle-ups -- Barbara -- Barbara Ann -- Barraza -- Bell -- Bench Press 1RM -- Bench Press 3RM -- Bench Press 5RM -- Bert -- Big Sexy -- Bike 50 Cal -- Blake -- Bowen -- Bradley -- Bradshaw -- Brehm -- Brenton -- Brian -- Bruck -- Bulger -- Bull -- Buriak -- Cameron -- Candy -- Capoot -- Carse -- CHAD1000x -- Chelsea -- Chest-to-Bar Pull-ups -- Cindy -- City 100 -- Clean & Jerk 3RM -- Clean & Jerk 5RM -- Clovis -- Coe -- Coffey -- Coffland -- Collin -- Crain -- CrossFit Total -- Dae Han -- Dallas 5 -- Daniel -- Daniel Ray -- Danny -- Deadlift 3RM -- Del -- Desforges -- DG -- Diane -- Dobogai -- Dominic J. Hall -- Donny -- Dork -- Double-Unders -- Dragon -- Drew -- DT -- Dunn -- DVB -- Elizabeth -- Ellen -- Emily -- Erin -- Estrada -- Eva -- Eva Strong -- Falkel -- Feeks -- FERN -- Fight Gone Bad -- Filthy 50 -- Finseth -- Foo -- Forrest -- Fournier -- Free Handstand Hold -- Freestyle Diane -- Front Squat 1RM -- Front Squat 3RM -- Front Squat 5RM -- Gage -- Gale Force -- Gallant -- Garbo -- Garrett -- Gator -- Gaza -- GHD Annie -- Glen -- Goose -- Grace -- Grettel -- Griff -- Gunny -- Gwen -- Hall -- Hamilton -- Hammer -- Hammy -- Handstand Push-ups -- Hang Power Clean 1RM -- Hang Power Clean 3RM -- Hang Power Clean 5RM -- -
Hang Power Snatch 1RM -- Hang Power Snatch 3RM -- Hang Power Snatch 5RM -- Hang Squat Clean 1RM -- Hang Squat Clean 3RM -- Hang Squat Clean 5RM -- Hang Squat Snatch 1RM -- Hang Squat Snatch 3RM -- Hang Squat Snatch 5RM -- Hansen -- Harper -- Havana -- Heavy Grace -- Helton -- Hidalgo -- Hildy -- Holbrook -- Holleyman -- Hollywood -- Hoover -- Hope -- Hortman -- Horton -- Hotshots 19 -- Ingrid -- Isabel -- J.J. -- Jack -- Jack's Triangle -- Jackie -- Jag 28 -- Jared -- Jason -- JBo -- Jennifer -- Jenny -- Jerry -- Johnson -- Jonathon Farmer -- Jorge -- Josh -- Josh-O -- Joshie -- Josie -- JT -- Justin -- K27 -- Karen -- Kelly -- Kelly Brown -- Kerrie -- Kev -- Kevin -- Klepto -- Kutschbach -- L-Sit Hold -- L1 Benchmark -- Ladder Nancy -- Lane -- Larry -- Laura -- Ledesma -- Lee -- Leehan -- Liam -- Linda -- Locke -- Loredo -- Lorenzo -- Luce -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Maloney -- Manion -- Manuel -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Matt 16 -- Maupin -- Maxim 56 -- Maxton -- McCartney -- McCluskey -- McGhee -- Meadows -- Michael -- Miron -- Monti -- Moon -- Moore -- Morrison -- Mr. Joshua -- Muller -- Murph -- Muscle-ups -- Nancy -- Nasty Girls -- Nasty Girls V2 -- Nate -- Ned -- Nick -- Nickman -- Nicole -- Northrup -- Nukes -- Nunez -- Nutts -- ODA 7313 -- Omar -- Otis -- Overhead Squat 1RM -- Overhead Squat 3RM -- Overhead Squat 5RM -- Ozzy -- Partner Kelly -- Partner Weston -- Pat -- Paul -- Paul Pena -- Peyton -- Pheezy -- Pike -- Pikey -- PK -- Power Amanda -- Power Clean 1RM -- -
Power Clean 3RM -- Power Clean 5RM -- Power Snatch 1RM -- Power Snatch 3RM -- Power Snatch 5RM -- Push Jerk 3RM -- Push Jerk 5RM -- Push Press 3RM -- Push Press 5RM -- Rahoi -- Ralph -- Randy -- Rankel -- René -- Restrepo -- Rich -- Ricky -- Riley -- RJ -- Robbie -- Rocket -- Roney -- Row 1000m -- Row 100m -- Row 2000m -- Row 250m -- Row 3000m -- Row 500m -- Row 5K -- Roy -- Run 1 Mile -- Run 100m -- Run 10K -- Run 2 Miles -- Run 200m -- Run 400m -- Run 500m -- Run 800m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Ryan Comas -- Ryan SO -- Santiago -- Santora -- Schmalls -- Scooter -- Scotty -- Sean -- Servais -- Severin -- Sham -- Shawn -- Ship -- Shoulder Press 1RM -- Shoulder Press 3RM -- Shoulder Press 5RM -- Sisson -- Small -- Smykowski -- Spehar -- Split Jerk 1RM -- Split Jerk 3RM -- Split Jerk 5RM -- Squat Clean 1RM -- Squat Clean 3RM -- Squat Clean 5RM -- Squat Snatch 3RM -- Squat Snatch 5RM -- Stephen -- Strange -- Strict Elizabeth -- Strict Handstand Push-ups -- Strict Muscle-ups -- Strict Pull-ups -- T -- T.J. -- T.U.P. -- Tabata Something Else -- Tabata This! -- Tama -- Taylor -- Terry -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- The Seven -- Thompson -- Thruster 1RM -- Thruster 3RM -- Thruster 5RM -- Tiff -- Time Priority Angie -- Timothy Helton -- TK -- Toes-to-Bar -- Tom -- Tommy V -- Topsy -- TPT9000 -- Triple Deuce -- Tully -- Tumilson -- Twelve Days of Christmas -- Tyler -- Viola -- Wade -- Wall Handstand Hold -- Walsh -- War Frank -- Weaver -- Weighted Pull-up 1RM -- Wes -- Wesley -- Weston -- White -- Whitt -- Whitten -- Willy -- Wilmot -- Wittman -- Woehlke -- Wood -- Wyk -- Yeti -- Zembiec -- Zeus -- Zimmerman --