Started CF in 2013 as something fun and different to conventional gym, been doing CF ever since as my primary sport . Longer running and Endurance Background.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2024 | 22770th Men | 377th Men Africa | 289th Men South Africa | 2nd Men CrossFit CEY | ||||
| 2023 | 53404th Men | 1263rd Men Africa | 856th Men South Africa | 5th Men Ballistix CrossFit Somerset West | ||||
| 2022 | 32295th Men | 838th Men Africa | 19th Men Namibia | 3rd Men Ballistix CrossFit Somerset West | ||||
| 2021 | 29279th Men | 693rd Men Africa | 16th Men Namibia | 4th Men Ballistix CrossFit Somerset West | ||||
| 2020 | 20583rd Men | – – | 267th Men South Africa | – – | ||||
| 2019 | 40618th Men | – – | 455th Men South Africa | – – | ||||
| 2018 | 46861st Men | 1173rd Men Africa Middle East | 503rd Men South Africa | – – | ||||
| 2017 | 67481st Men | 1727th Men Africa | 776th Men South Africa | – – | ||||
| 2016 | 40518th Men | 920th Men Africa | – – | – – | ||||
| 2015 | 51156th Men | 1130th Men Africa | – – | – – | ||||
| 2014 | 50224th Men | 585th Men Africa | – – | – – | ||||
| 2013 | 43276th Men | 483rd Men Africa | – – | – – | ||||
Benchmark Stats
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Back Squat 112 kg Chad1000x -- Clean and Jerk 90 kg Deadlift 170 kg -
Fight Gone Bad 263 Filthy 50 -- Fran 5:08 Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k 21:00 -
Snatch 70 kg Sprint 400m --