United States

Carrie Pon

Diablo CrossFit
2024 open 2229th worldwide
2024 open 20835th worldwide

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 20835th Women 2229th Women (40-44) 4222nd Women North America West 592nd Women (40-44) North America West 8457th Women United States 1131st Women (40-44) United States 15th Women Diablo CrossFit 2nd Women (40-44) Diablo CrossFit
2023 10053rd Women 833rd Women (40-44) 2376th Women North America West 239th Women (40-44) North America West 4703rd Women United States 453rd Women (40-44) United States 1st Women Precision CrossFit 1st Women (40-44) Precision CrossFit
2022 12367th Women 2054th Women (35-39) 6530th Women North America 1219th Women (35-39) North America 5638th Women United States 1079th Women (35-39) United States 6th Women Precision CrossFit 1st Women (35-39) Precision CrossFit
2021 14151st Women 2498th Women (35-39) 8428th Women North America 1663rd Women (35-39) North America 7294th Women United States 1461st Women (35-39) United States 8th Women Precision CrossFit 1st Women (35-39) Precision CrossFit
2019 8332nd Women 1356th Women (35-39) – – 4613th Women United States 829th Women (35-39) United States – –
2018 13166th Women 2123rd Women (35-39) 1469th Women West Coast 281st Women (35-39) West Coast 7721st Women United States 1330th Women (35-39) United States – –
2017 6457th Women 327th Women Southern California 4166th Women United States – –
2016 5452nd Women 282nd Women Southern California – – – –
2015 3907th Women 221st Women Southern California – – – –
2014 4757th Women 305th Women Southern California – – – –
2013 6527th Women 446th Women Southern California – – – –

Age Group Quarterfinal

Year Rank Worldwide
2022 725th Women (35-39)

Benchmark Stats

  • Back Squat 320 lb
    Chad1000x --
    Clean and Jerk 185 lb
    Deadlift 345 lb
  • Fight Gone Bad 321
    Filthy 50 19:56
    Fran 4:28
    Grace 1:57
  • Helen 9:48
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch 135 lb
    Sprint 400m --