Richard Froning Jr.

  • CrossFit
    OPEN
    5
  • CrossFit
    Regionals
    5
  • CrossFit
    Games
    5

Recognizable by the tattoo of Galatians 6:14 scrawled from his left armpit to his hip, Rich Froning Jr. was dubbed the Fittest Man in History after winning four back-to-back individual CrossFit Games championships (2011-2014). Seemingly unbeatable, he also won the worldwide Open for three consecutive years (2012-2014), and when he retired from individual competition after the 2014 season, he captained his affiliate’s team, CrossFit Mayhem Freedom, to two back-to-back Affiliate Cup championships in 2015 and 2016.

Leaderboard

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 2nd 1st Central East 1st Tennessee
2015 2nd 1st Central East 1st Tennessee
2014 1st 1st Central East No results to show yet
2013 1st 1st Central East No results to show yet
2012 1st 1st Central East No results to show yet
Regionals
Year Overall Rank Division Regional Name Team Name
2016 1st Team Central Regional CrossFit Mayhem Freedom
2015 1st Team Central Regional CrossFit Mayhem Freedom
2014 1st Individual Men Central East --
2013 1st Individual Men Central East --
2012 1st Individual Men Central East --
Games
Year Overall Rank Division Team Name
2016 1st Team CrossFit Mayhem
2015 1st Team CrossFit Mayhem Freedom
2014 1st Individual Men
2013 1st Individual Men
2012 1st Individual Men
Benchmark Stats
  • Back Squat 475 lb
    Clean and Jerk 370 lb
    Snatch 305 lb
    Deadlift 570 lb
    Fight Gone Bad 508
    Max Pull-ups 75
  • Fran 2:13
    Grace 1:11
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --