Father of 4 kids. Love crossfit for all the mental and physical benefits that it provided to my life. Community training is what I like the most of crossfit. One big family!
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)|
|2014||50179th||2145th Canada East|
|2013||28876th||1266th Canada East|
Back Squat 305 lb Clean and Jerk 225 lb Snatch 175 lb Deadlift 425 lb Fight Gone Bad -- Max Pull-ups 27
Fran 5:17 Grace 2:44 Helen -- Filthy 50 -- Sprint 400m -- Run 5k --