Teresa Rassega

  • CrossFit
  • Region
    South West
  • Division
    Masters Women (40-44)
  • Age
  • Height
  • Weight
    149 lb
  • Affiliate
  • Team

I began my crossfit journey Oct 2012 & became L1 Cert a little over a year later . I eat mostly Plant Based. I am very excited to be a paricipating in the 2017 open! I feel very blessed to be surrounded by such a great community of athletes. I look forward to continuing my journey, learning every time I'm in the box and getting stronger with every lift and every WOD! I am honored to be a part of the CrossFit Community!


Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 1292nd 121st South East 14th Alabama
2015 12457th 1099th South East 140th Alabama
2014 21605th 1396th Central East --
2013 20229th 1331st Central East --
Benchmark Stats
  • Back Squat 230 lb
    Clean and Jerk 155 lb
    Snatch 110 lb
    Deadlift 295 lb
    Fight Gone Bad 240
    Max Pull-ups 26
  • Fran 8:51
    Grace 2:20
    Helen --
    Filthy 50 32:50
    Sprint 400m 1:51
    Run 5k 31:29