I began my crossfit journey Oct 2012 & became L1 Cert a little over a year later . I eat mostly Plant Based. I am very excited to be a paricipating in the 2017 open! I feel very blessed to be surrounded by such a great community of athletes. I look forward to continuing my journey, learning every time I'm in the box and getting stronger with every lift and every WOD! I am honored to be a part of the CrossFit Community!
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)||Overall Rank (By State)|
|2016||1292nd||121st South East||14th Alabama|
|2015||12457th||1099th South East||140th Alabama|
|2014||21605th||1396th Central East||--|
|2013||20229th||1331st Central East||--|
Back Squat 230 lb Clean and Jerk 155 lb Snatch 110 lb Deadlift 295 lb Fight Gone Bad 240 Max Pull-ups 26
Fran 8:51 Grace 2:20 Helen -- Filthy 50 32:50 Sprint 400m 1:51 Run 5k 31:29