CrossFit changes lives both physically and psychologically. That has inspired me and I now own my own awesome Box, CrossFit KNYSNA and spend my day coaching amazing people.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2023 | 157742nd Men | 14265th Men (45-49) | 4134th Men Africa | 297th Men (45-49) Africa | 2892nd Men South Africa | 224th Men (45-49) South Africa | 11th Men CrossFit Knysna | 3rd Men (45-49) CrossFit Knysna |
| 2021 | 45103rd Men | 5033rd Men (40-44) | 1157th Men Africa | 112th Men (40-44) Africa | 827th Men South Africa | 83rd Men (40-44) South Africa | 5th Men CrossFit Knysna | 1st Men (40-44) CrossFit Knysna |
| 2019 | 48955th Men | 4396th Men (40-44) | – – | 588th Men South Africa | 40th Men (40-44) South Africa | – – | ||
| 2018 | 57609th Men | 4481st Men (40-44) | 1502nd Men Africa Middle East | 71st Men (40-44) Africa Middle East | 664th Men South Africa | 33rd Men (40-44) South Africa | – – | |
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --