I've been weightlifting in a traditional gym since I was 18, and after not years of not having the right nutrition plan to help me achieve my goals, I was tired of the same old routine. Fast forward to about to about age 31, I tried CrossFit, and realized I wasn't as "in shape" or "athletic" as I thought, sure I have completed 30 half marathons in just under 2 hours each race. The total body workout you get from a solid CrossFit WOD is unbelievable, I used to think there was no way you could get a great work in 15 minutes or less, then I was introduced to Fran, and some of the benchmark WODs, boy did my mindset change.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2025 | 86818th Men | 14174th Men (40-44) | 22870th Men North America East | 4183rd Men (40-44) North America East | 34273rd Men United States | 6456th Men (40-44) United States | 11th Men CrossFit Variance Plus | 1st Men (40-44) CrossFit Variance Plus |
| 2024 | 100260th Men | 21879th Men (35-39) | 24519th Men North America East | 5592nd Men (35-39) North America East | 35974th Men United States | 8347th Men (35-39) United States | 15th Men CrossFit Variance Plus | 5th Men (35-39) CrossFit Variance Plus |
| 2023 | 102330th Men | 21459th Men (35-39) | 25972nd Men North America East | 5603rd Men (35-39) North America East | 38986th Men United States | 8613th Men (35-39) United States | 4th Men CrossFit Five Plus | 1st Men (35-39) CrossFit Five Plus |
| 2022 | 93228th Men | 18992nd Men (35-39) | 42510th Men North America | 8936th Men (35-39) North America | 37098th Men United States | 7856th Men (35-39) United States | 6th Men CrossFit Five Plus | 1st Men (35-39) CrossFit Five Plus |
| 2021 | 100319th Men | 20137th Men (35-39) | 53149th Men North America | 10822nd Men (35-39) North America | 46769th Men United States | 9593rd Men (35-39) United States | 9th Men CrossFit Five Plus | 2nd Men (35-39) CrossFit Five Plus |
| 2020 | 75761st Men | 15406th Men (35-39) | – – | 32660th Men United States | 7176th Men (35-39) United States | – – | ||
| 2019 | 104525th Men | – – | 48532nd Men United States | – – | ||||
| 2018 | 134791st Men | 9563rd Men North East | 69051st Men United States | – – | ||||
Benchmark Stats
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1RM Back Squat 265 lb 1RM Bench Press -- 1RM Clean & Jerk 205 lb 1RM Deadlift 335 lb 1RM Front Squat -- 1RM Hang Power Clean -- 1RM Hang Power Snatch -- 1RM Hang Squat Clean -- 1RM Hang Squat Snatch -- 1RM Overhead Squat -- 1RM Power Clean -- 1RM Power Snatch -- 1RM Push Jerk -- 1RM Push Press -- 1RM Shoulder Press -- 1RM Split Jerk -- 1RM Squat Clean -- 1RM Squat Snatch 135 lb 1RM Thruster -- 1RM Weighted Pull-up -- 30 Muscle-ups For Time -- 3RM Back Squat -- 3RM Deadlift -- 3RM Front Squat -- 5RM Back Squat -- 5RM Deadlift -- 5RM Front Squat -- Abbate -- Adrian -- Alexander -- Amanda -- Andi -- Andy -- Angie -- Annie -- Arnie -- Artie -- Badger -- Barbara -- Barbara Ann -- Barraza -- Bell -- Bert -- Bike 50 Cal -- Blake -- Bradley -- Bradshaw -- Brenton -- Brian -- Bulger -- Bull -- Cameron -- Candy -- Carse -- CHAD1000x -- Chelsea -- Cindy -- Coe -- Coffland -- CrossFit Total -- Dallas 5 -- Daniel -- Danny -- Del -- DG -- Diane -- Donny -- Dork -- DT -- Elizabeth -- Ellen -- Emily -- Eva -- Eva Strong -- Falkel -- -
Fight Gone Bad -- Filthy 50 32:15 Fran 07:15 Freestyle Diane -- Gator -- GHD Annie -- Glen -- Grace 04:34 Grettel -- Griff -- Gwen -- Hall -- Hansen -- Harper -- Havana -- Heavy Grace -- Helen 10:35 Helton -- Hildy -- Holbrook -- Holleyman -- Hoover -- Hope -- Hortman -- Hotshots 19 -- Ingrid -- Isabel -- Jack -- Jackie -- Jennifer -- Jenny -- Jerry -- Jorge -- Josh -- Josie -- JT -- Karen -- Kelly -- Kelly Brown -- Kerrie -- Klepto -- L1 Benchmark -- Ladder Nancy -- Lane -- Laura -- Linda -- Loredo -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Manion -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Maupin -- Max Bar Muscle-ups -- Max Chest-to-Bar Pull-ups -- Max Double-Unders -- Max Handstand Hold (Free) -- Max Handstand Hold (Wall) -- Max Handstand Push-ups -- Max Handstand Push-ups (Strict) -- Max L-Sit Hold -- Max Muscle-ups -- Max Muscle-ups (Strict) -- Max Pull-ups 20 reps Max Pull-ups (Strict) -- Max Toes-to-Bar -- Maxton -- McGhee -- Michael -- -
Moore -- Morrison -- Mr. Joshua -- Murph -- Nancy -- Nasty Girls -- Nasty Girls V2 -- Nate -- Nicole -- Nutts -- Omar -- Partner Kelly -- Paul Pena -- Peyton -- Pheezy -- Power Amanda -- Rahoi -- Randy -- Rankel -- René -- Rich -- Riley -- Row 1000m -- Row 100m -- Row 2000m -- Row 250m -- Row 3000m -- Row 500m -- Row 5K -- Roy -- Run 1 Mile -- Run 100m -- Run 10K -- Run 2 Miles -- Run 200m -- Run 400m 02:18 Run 5k 24:40 Run 800m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Schmalls -- Scotty -- Sham -- Ship -- Sisson -- Small -- Strict Elizabeth -- T.U.P. -- Tabata Something Else -- Tabata This! -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- The Seven -- Thompson -- Time Priority Angie -- Timothy Helton -- TK -- Tommy V -- Topsy -- Twelve Days of Christmas -- Tyler -- Viola -- Wes -- White -- Whitten -- Wilmot -- Wittman -- Wood -- Zeus -- Zimmerman --