Canada

Troy Wruck

CrossFit Ashlar

No performance history

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2023 144020th Men 7018th Men (50-54) 26543rd Men North America West 1785th Men (50-54) North America West 5281st Men Canada 380th Men (50-54) Canada 22nd Men CrossFit Ashlar 1st Men (50-54) CrossFit Ashlar
2022 125998th Men 5392nd Men (50-54) 57177th Men North America 3324th Men (50-54) North America 4254th Men Canada 281st Men (50-54) Canada 15th Men CrossFit Ashlar 1st Men (50-54) CrossFit Ashlar
2021 102705th Men 4389th Men (50-54) 54401st Men North America 3079th Men (50-54) North America 3988th Men Canada 232nd Men (50-54) Canada 24th Men CrossFit Ashlar 1st Men (50-54) CrossFit Ashlar
2018 183922nd Men 11936th Men (45-49) 2929th Men Canada West 244th Men (45-49) Canada West 9085th Men Canada 690th Men (45-49) Canada – –

Benchmark Stats

  • Back Squat 270 lb
    Chad1000x --
    Clean and Jerk 176 lb
    Deadlift 364 lb
  • Fight Gone Bad --
    Filthy 50 25:57
    Fran 5:28
    Grace 1:45
  • Helen 12:35
    L1 Benchmark --
    Max Pull-ups --
    Run 5k 25:23
  • Snatch 135 lb
    Sprint 400m --