United States

Michael Goins

CrossFit G Bar 3
2024 quarterfinals 175th worldwide

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 659th Men (60-64) 201st Men (60-64) North America West 424th Men (60-64) United States 1st Men (60-64) CrossFit G Bar 3
2023 240th Men (60-64) 85th Men (60-64) North America West 175th Men (60-64) United States 1st Men (60-64) CrossFit G Bar 3
2022 196th Men (60-64) 146th Men (60-64) North America 135th Men (60-64) United States 1st Men (60-64) CrossFit G Bar 3
2021 149th Men (60-64) 123rd Men (60-64) North America 117th Men (60-64) United States 1st Men (60-64) CrossFit G Bar 3
2020 182nd Men (55-59) – – 137th Men (55-59) United States – –
2019 285th Men (55-59) – – 201st Men (55-59) United States – –
2018 127th Men (55-59) 12th Men (55-59) South Central 106th Men (55-59) United States – –
2017 49th Men (55-59) 2nd Men (55-59) South Central 41st Men (55-59) United States – –
2016 35th Men (55-59) 4th Men (55-59) South Central – – – –
2015 42141st Men 433rd Men (50-54) 3254th Men South Central 28th Men (50-54) South Central – – – –
2014 23469th Men 121st Men (50-54) 1785th Men South Central 1st Men (50-54) South Central – – – –
2013 15066th Men 63rd Men (50-54) 1215th Men South Central 4th Men (50-54) South Central – – – –
2011 51st Men (50-54) 51st Men (50-54) South Central – – – –

Age Group Quarterfinal

Year Rank Worldwide
2024 175th Men (60-64)
2023 86th Men (60-64)
2020 92nd Men (55-59)
2018 132nd Men (55-59)
2017 67th Men (55-59)
2016 67th Men (55-59)
2014 151st Men (50-54)

Benchmark Stats

  • Back Squat 300 lb
    Chad1000x --
    Clean and Jerk 220 lb
    Deadlift 335 lb
  • Fight Gone Bad 344
    Filthy 50 --
    Fran 4:33
    Grace 2:44
  • Helen 9:07
    L1 Benchmark --
    Max Pull-ups --
    Murph --
  • Run 5k --
    Snatch 160 lb
    Sprint 400m --