Keith Bussom

  • CrossFit
    OPEN
    5
  • CrossFit
    Regionals
    1

Owner and Trainer of Crossfit Apex, I was sick of the weight room blues. I started training CF and then affliated in 2008 and never looked back.

Leaderboard

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 109th 6th Mid Atlantic 3rd Pennsylvania
2015 -- -- Mid Atlantic 2456th Pennsylvania
2014 1721st 143rd Mid Atlantic No results to show yet
2013 2290th 165th Mid Atlantic No results to show yet
2012 1992nd 144th Mid Atlantic No results to show yet
Regionals
Year Overall Rank Division Regional Name Team Name
2012 21st Team Mid Atlantic CrossFit Apex
Benchmark Stats
  • Back Squat 375 lb
    Clean and Jerk 295 lb
    Snatch 250 lb
    Deadlift 515 lb
    Fight Gone Bad 413
    Max Pull-ups 40
  • Fran 3:00
    Grace 1:45
    Helen 8:07
    Filthy 50 19:04
    Sprint 400m 1:06
    Run 5k --