Pochy Valdes

  • CrossFit
    OPEN
    8
  • CrossFit
    Regionals
    3
  • CrossFit
    Team
    Series
    1
  • --
  • CFID
    111647
  • Division
    --
  • Age
    32
  • Height
    160 cm
  • Weight
    125 lb
  • Affiliate
    --
Stats
Open
Year Division Overall Rank (Worldwide) Overall Rank (By Country)
2020 Women 528th 1st Panama
2019 Women 974th 2nd Panama
2018 Women 4122nd 4th Panama
2017 Women 1615th 2nd Panama
2016 Individual Women 2498th 2nd Panama
2015 Individual Women 2316th 1st Panama
2014 Individual Women 2825th --
2013 Individual Women 6753rd --
Regionals
Year Overall Rank Division Regional Name Team Name
2015 35th Team South Regional Reebok CrossFit PTY
2014 12th Team Latin America TTC Panama
2013 26th Individual Women Latin America --
Team Series
Year Overall Rank Team Name Members
2014 325th CrossFit TTC - CrossFit TTCTTC Pandas Hiram Cerezo, David Henao, Maria Victoria Goti
Benchmark Stats
  • Back Squat 270 lb
    Clean and Jerk 190 lb
    Snatch 150 lb
    Deadlift 305 lb
    Fight Gone Bad --
    Max Pull-ups --
  • Fran --
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --