Sheena Miller

  • CrossFit
  • CrossFit
  • Kenya
  • CFID
  • Division
    Women (35-39)
  • Age
  • Height
    175 cm
  • Weight
    68 kg
  • Affiliate

My name is Sheena Miller, I’m 36 soon to be 37 years old from Kenya. I own and coach in my CrossFit Gym in Nanyuki. I am married to Shaun and have 2 kids – Quinn 10yrs and Harley 6yrs. Competition: Kenya Strongman Championships in 2018 where I place 2nd in the Nairobi Qualifiers and 3rd in the Finals. CrossFit – Open 2018 – 3rd Fittest in Kenya Open 2019 – 1st Fittest in Kenya CrossFit Games invite 2019 – Madison, Wisconsin What fitness and competition means to me? It is a platform for me to inspire and change the young and old, boys and girls views on health and fitness. It is a drive to highlight that the new ‘skinny’ is to be strong and healthy. It is a stage to show life is so much more than what you look like, and that motivation and dedication can, and will, get you to achieve whatever goals you have.

Year Division Overall Rank (Worldwide) Overall Rank (By Country)
2020 Women (35-39) 12623rd 2nd Kenya
2019 Women (35-39) 1246th 1st Kenya
2018 Women (35-39) 3822nd 1st Kenya
Year Overall Rank Division
2019 108th Women
Benchmark Stats
  • Back Squat 110 kg
    Clean and Jerk 68 kg
    Snatch 53 kg
    Deadlift 130 kg
    Fight Gone Bad 250
    Max Pull-ups 12
  • Fran 6:10
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m 1:19
    Run 5k --