Pam Kusar

  • CrossFit
    OPEN
    3
  • CrossFit
    Games
    1
  • Region
    Central East
  • Division
    Masters Women 55-59
  • Age
    56
  • Height
    5'1"
  • Weight
    117 lb
  • Affiliate
    Unaffiliated
  • Team
    --

I started out as a powerlifter. Made Elite in 3 weight classes. Switched to bodybuilding in early 90's. Won several national championships in the lightweight class. I earned my pro card in 2004. I then retired from bodybuilding and did some powerlifting meets and pump and runs just to compete. I found cross fit 3 years ago and have been hooked ever since.

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2015 11th 2nd Central Regional 1st Ohio
2014 20th 3rd Central East No results to show yet
2013 26th 2nd Central East No results to show yet
Games
Year Overall Rank Division Team Name
2015 6th Masters Women 55-59
Benchmark Stats
  • Back Squat 225 lb
    Clean and Jerk 120 lb
    Snatch 90 lb
    Deadlift 275 lb
    Fight Gone Bad --
    Max Pull-ups 24
  • Fran --
    Grace 3:37
    Helen 9:25
    Filthy 50 20:14
    Sprint 400m --
    Run 5k --