Pam Kusar

  • CrossFit
    OPEN
    5
  • CrossFit
    Games
    2
  • Region
    Central East
  • Division
    Women (55-59)
  • Age
    57
  • Height
    5'1"
  • Weight
    120 lb
  • Affiliate
  • Team
    --

I started out as a powerlifter. Made Elite in 3 weight classes. Switched to bodybuilding in early 90's. Won several national championships in the lightweight class. I earned my pro card in 2004. I then retired from bodybuilding and did some powerlifting meets and some other competitions. I was always looking for something new to do. My husband talked me into joining a CrossFit gym. I was hooked on it.

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2015 11th 2nd Central East 1st Ohio
2014 20th 3rd Central East --
2013 26th 2nd Central East --
Games
Year Overall Rank Division
2015 6th Masters Women (55-59)
Benchmark Stats
  • Back Squat 225 lb
    Clean and Jerk 120 lb
    Snatch 90 lb
    Deadlift 275 lb
    Fight Gone Bad --
    Max Pull-ups 24
  • Fran --
    Grace 3:37
    Helen 9:25
    Filthy 50 20:14
    Sprint 400m --
    Run 5k --