Rika Diedericks

  • CrossFit
    OPEN
    3
  • CrossFit
    Regionals
    3
  • CrossFit
    Games
    1
  • Region
    -
  • Division
    --
  • Age
    39
  • Height
    182 cm
  • Weight
    82 kg
  • Affiliate
    --
  • Team
    --
Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region)
2014 782nd 1st Africa
2013 1085th 6th Africa
2012 1164th 2nd Africa
Regionals
Year Overall Rank Division Regional Name
2014 35th Individual Women Africa
2013 2nd Individual Women Africa
2012 1st Individual Women Africa
Games
Year Overall Rank Division
2012 43rd Individual Women
Benchmark Stats
  • Back Squat 112 kg
    Clean and Jerk 75 kg
    Snatch 52 kg
    Deadlift 131 kg
    Fight Gone Bad 386
    Max Pull-ups --
  • Fran 5:03
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --