Tracy Shuford is a four-time CrossFit Games athlete, with one appearance competing with team CrossFit Greensboro at the 2012 Reebok CrossFit Games and three appearances as a master (2013-2016). Shuford took eighth in her first appearance in the Masters Women 40-44 Division at the 2013 Reebok CrossFit Games, cutting her rank in half to fourth in 2014. After a one-year gap, she returned to the Games in 2016 to take a career-best finish of second in the 45-49 Division. A former collegiate softball and basketball player and All-American in soccer, Shuford owns College Hill CrossFit in Greensboro, North Carolina.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2024 | 70310th Women | 2559th Women (50-54) | 19656th Women North America East | 884th Women (50-54) North America East | 28614th Women United States | 1339th Women (50-54) United States | 8th Women College Hill CrossFit | 1st Women (50-54) College Hill CrossFit |
| 2023 | 22814th Women | 308th Women (50-54) | 7094th Women North America East | 116th Women (50-54) North America East | 10691st Women United States | 184th Women (50-54) United States | 5th Women College Hill CrossFit | 1st Women (50-54) College Hill CrossFit |
| 2022 | 26818th Women | 470th Women (50-54) | 14348th Women North America | 319th Women (50-54) North America | 12512th Women United States | 289th Women (50-54) United States | 8th Women College Hill CrossFit | 1st Women (50-54) College Hill CrossFit |
| 2021 | 56346th Women | 2096th Women (50-54) | 33616th Women North America | 1533rd Women (50-54) North America | 29622nd Women United States | 1388th Women (50-54) United States | 10th Women College Hill CrossFit | 1st Women (50-54) College Hill CrossFit |
| 2020 | 32833rd Women | 2252nd Women (45-49) | – – | 16304th Women United States | 1336th Women (45-49) United States | – – | ||
| 2019 | 5406th Women | 126th Women (45-49) | – – | 2993rd Women United States | 76th Women (45-49) United States | – – | ||
| 2018 | 5434th Women | 88th Women (45-49) | 442nd Women Mid Atlantic | 6th Women (45-49) Mid Atlantic | 3339th Women United States | 53rd Women (45-49) United States | – – | |
| 2017 | 111837th Women | 6734th Women (45-49) | 8015th Women Mid Atlantic | 564th Women (45-49) Mid Atlantic | 67905th Women United States | 4743rd Women (45-49) United States | – – | |
| 2016 | 1347th Women | 6th Women (45-49) | 114th Women Mid Atlantic | 1st Women (45-49) Mid Atlantic | – – | – – | ||
| 2015 | 1022nd Women | 32nd Women (40-44) | 90th Women Mid Atlantic | 2nd Women (40-44) Mid Atlantic | – – | – – | ||
| 2014 | 445th Women | 19th Women (40-44) | 44th Women Mid Atlantic | 5th Women (40-44) Mid Atlantic | – – | – – | ||
| 2013 | 439th Women | 36th Women Mid Atlantic | – – | – – | ||||
| 2012 | 60th Women | 8th Women Mid Atlantic | – – | – – | ||||
| 2011 | 467th Women | 46th Women Mid Atlantic | – – | – – | ||||
Age Group Quarterfinal
| Year | Rank Worldwide | |
|---|---|---|
| 2019 | 142nd Women (45-49) | |
| 2018 | 40th Women (45-49) | |
| 2016 | 4th Women (45-49) | |
| 2015 | 164th Women (40-44) | |
| 2014 | 10th Women (40-44) | |
Regional
| Year | Division | Rank | Regional |
|---|---|---|---|
| 2012 | Team | 1st | Mid Atlantic |
Benchmark Stats
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1RM Back Squat 250 lb 1RM Bench Press -- 1RM Clean & Jerk 185 lb 1RM Deadlift 342 lb 1RM Front Squat -- 1RM Hang Power Clean -- 1RM Hang Power Snatch -- 1RM Hang Squat Clean -- 1RM Hang Squat Snatch -- 1RM Overhead Squat -- 1RM Power Clean -- 1RM Power Snatch -- 1RM Push Jerk -- 1RM Push Press -- 1RM Shoulder Press -- 1RM Split Jerk -- 1RM Squat Clean -- 1RM Squat Snatch 145 lb 1RM Thruster -- 1RM Weighted Pull-up -- 30 Muscle-ups For Time -- 3RM Back Squat -- 3RM Deadlift -- 3RM Front Squat -- 5RM Back Squat -- 5RM Deadlift -- 5RM Front Squat -- Abbate -- Adrian -- Alexander -- Amanda -- Andi -- Andy -- Angie -- Annie -- Arnie -- Artie -- Badger -- Barbara -- Barbara Ann -- Barraza -- Bell -- Bert -- Bike 50 Cal -- Blake -- Bradley -- Bradshaw -- Brenton -- Brian -- Bulger -- Bull -- Cameron -- Candy -- Carse -- CHAD1000x -- Chelsea -- Cindy -- Coe -- Coffland -- CrossFit Total -- Dallas 5 -- Daniel -- Danny -- Del -- DG -- Diane -- Donny -- Dork -- DT -- Elizabeth -- Ellen -- Emily -- Eva -- Eva Strong -- Falkel -- -
Fight Gone Bad 348 reps Filthy 50 -- Fran 03:41 Freestyle Diane -- Gator -- GHD Annie -- Glen -- Grace -- Grettel -- Griff -- Gwen -- Hall -- Hansen -- Harper -- Havana -- Heavy Grace -- Helen 09:03 Helton -- Hildy -- Holbrook -- Holleyman -- Hoover -- Hope -- Hortman -- Hotshots 19 -- Ingrid -- Isabel -- Jack -- Jackie -- Jennifer -- Jenny -- Jerry -- Jorge -- Josh -- Josie -- JT -- Karen -- Kelly -- Kelly Brown -- Kerrie -- Klepto -- L1 Benchmark -- Ladder Nancy -- Lane -- Laura -- Linda -- Loredo -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Manion -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Maupin -- Max Bar Muscle-ups -- Max Chest-to-Bar Pull-ups -- Max Double-Unders -- Max Handstand Hold (Free) -- Max Handstand Hold (Wall) -- Max Handstand Push-ups -- Max Handstand Push-ups (Strict) -- Max L-Sit Hold -- Max Muscle-ups -- Max Muscle-ups (Strict) -- Max Pull-ups 35 reps Max Pull-ups (Strict) -- Max Toes-to-Bar -- Maxton -- McGhee -- Michael -- -
Moore -- Morrison -- Mr. Joshua -- Murph -- Nancy -- Nasty Girls -- Nasty Girls V2 -- Nate -- Nicole -- Nutts -- Omar -- Partner Kelly -- Paul Pena -- Peyton -- Pheezy -- Power Amanda -- Rahoi -- Randy -- Rankel -- René -- Rich -- Riley -- Row 1000m -- Row 100m -- Row 2000m -- Row 250m -- Row 3000m -- Row 500m -- Row 5K -- Roy -- Run 1 Mile -- Run 100m -- Run 10K -- Run 2 Miles -- Run 200m -- Run 400m -- Run 5k -- Run 800m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Schmalls -- Scotty -- Sham -- Ship -- Sisson -- Small -- Strict Elizabeth -- T.U.P. -- Tabata Something Else -- Tabata This! -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- The Seven -- Thompson -- Time Priority Angie -- Timothy Helton -- TK -- Tommy V -- Topsy -- Twelve Days of Christmas -- Tyler -- Viola -- Wes -- White -- Whitten -- Wilmot -- Wittman -- Wood -- Zeus -- Zimmerman --