United States

Tracy Shuford

College Hill CrossFit
2024 open 2559th worldwide
2024 open 70310th worldwide

Tracy Shuford is a four-time CrossFit Games athlete, with one appearance competing with team CrossFit Greensboro at the 2012 Reebok CrossFit Games and three appearances as a master (2013-2016). Shuford took eighth in her first appearance in the Masters Women 40-44 Division at the 2013 Reebok CrossFit Games, cutting her rank in half to fourth in 2014. After a one-year gap, she returned to the Games in 2016 to take a career-best finish of second in the 45-49 Division. A former collegiate softball and basketball player and All-American in soccer, Shuford owns College Hill CrossFit in Greensboro, North Carolina.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 70310th Women 2559th Women (50-54) 19656th Women North America East 884th Women (50-54) North America East 28614th Women United States 1339th Women (50-54) United States 8th Women College Hill CrossFit 1st Women (50-54) College Hill CrossFit
2023 22814th Women 308th Women (50-54) 7094th Women North America East 116th Women (50-54) North America East 10691st Women United States 184th Women (50-54) United States 5th Women College Hill CrossFit 1st Women (50-54) College Hill CrossFit
2022 26818th Women 470th Women (50-54) 14348th Women North America 319th Women (50-54) North America 12512th Women United States 289th Women (50-54) United States 8th Women College Hill CrossFit 1st Women (50-54) College Hill CrossFit
2021 56346th Women 2096th Women (50-54) 33616th Women North America 1533rd Women (50-54) North America 29622nd Women United States 1388th Women (50-54) United States 10th Women College Hill CrossFit 1st Women (50-54) College Hill CrossFit
2020 32833rd Women 2252nd Women (45-49) – – 16304th Women United States 1336th Women (45-49) United States – –
2019 5406th Women 126th Women (45-49) – – 2993rd Women United States 76th Women (45-49) United States – –
2018 5434th Women 88th Women (45-49) 442nd Women Mid Atlantic 6th Women (45-49) Mid Atlantic 3339th Women United States 53rd Women (45-49) United States – –
2017 111837th Women 6734th Women (45-49) 8015th Women Mid Atlantic 564th Women (45-49) Mid Atlantic 67905th Women United States 4743rd Women (45-49) United States – –
2016 1347th Women 6th Women (45-49) 114th Women Mid Atlantic 1st Women (45-49) Mid Atlantic – – – –
2015 1022nd Women 32nd Women (40-44) 90th Women Mid Atlantic 2nd Women (40-44) Mid Atlantic – – – –
2014 445th Women 19th Women (40-44) 44th Women Mid Atlantic 5th Women (40-44) Mid Atlantic – – – –
2013 439th Women 36th Women Mid Atlantic – – – –
2012 60th Women 8th Women Mid Atlantic – – – –
2011 467th Women 46th Women Mid Atlantic – – – –

Age Group Quarterfinal

Year Rank Worldwide
2019 142nd Women (45-49)
2018 40th Women (45-49)
2016 4th Women (45-49)
2015 164th Women (40-44)
2014 10th Women (40-44)

Regional

Year Division Rank Regional
2012 Team 1st Mid Atlantic

Games

Year Division Rank
2016 Women (45-49) 2nd
2014 Women (40-44) 4th
2013 Women (40-44) 8th
2012 Team 32nd

Benchmark Stats

  • Back Squat 250 lb
    Chad1000x --
    Clean and Jerk 185 lb
    Deadlift 342 lb
  • Fight Gone Bad 348
    Filthy 50 --
    Fran 3:41
    Grace --
  • Helen 9:03
    L1 Benchmark --
    Max Pull-ups 35
    Run 5k --
  • Snatch 145 lb
    Sprint 400m --