Tracy Shuford is a four-time CrossFit Games athlete, with one appearance competing with team CrossFit Greensboro at the 2012 Reebok CrossFit Games and three appearances as a master (2013-2016). Shuford took eighth in her first appearance in the Masters Women 40-44 Division at the 2013 Reebok CrossFit Games, cutting her rank in half to fourth in 2014. After a one-year gap, she returned to the Games in 2016 to take a career-best finish of second in the 45-49 Division. A former collegiate softball and basketball player and All-American in soccer, Shuford owns College Hill CrossFit in Greensboro, North Carolina.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 70310th Women 2559th Women (50-54) 19656th Women North America East 884th Women (50-54) North America East 28614th Women United States 1339th Women (50-54) United States 8th Women College Hill CrossFit 1st Women (50-54) College Hill CrossFit
2023 22814th Women 308th Women (50-54) 7094th Women North America East 116th Women (50-54) North America East 10691st Women United States 184th Women (50-54) United States 5th Women College Hill CrossFit 1st Women (50-54) College Hill CrossFit
2022 26818th Women 470th Women (50-54) 14348th Women North America 319th Women (50-54) North America 12512th Women United States 289th Women (50-54) United States 8th Women College Hill CrossFit 1st Women (50-54) College Hill CrossFit
2021 56346th Women 2096th Women (50-54) 33616th Women North America 1533rd Women (50-54) North America 29622nd Women United States 1388th Women (50-54) United States 10th Women College Hill CrossFit 1st Women (50-54) College Hill CrossFit
2020 32833rd Women 2252nd Women (45-49) – – 16304th Women United States 1336th Women (45-49) United States – –
2019 5406th Women 126th Women (45-49) – – 2993rd Women United States 76th Women (45-49) United States – –
2018 5434th Women 88th Women (45-49) 442nd Women Mid Atlantic 6th Women (45-49) Mid Atlantic 3339th Women United States 53rd Women (45-49) United States – –
2017 111837th Women 6734th Women (45-49) 8015th Women Mid Atlantic 564th Women (45-49) Mid Atlantic 67905th Women United States 4743rd Women (45-49) United States – –
2016 1347th Women 6th Women (45-49) 114th Women Mid Atlantic 1st Women (45-49) Mid Atlantic – – – –
2015 1022nd Women 32nd Women (40-44) 90th Women Mid Atlantic 2nd Women (40-44) Mid Atlantic – – – –
2014 445th Women 19th Women (40-44) 44th Women Mid Atlantic 5th Women (40-44) Mid Atlantic – – – –
2013 439th Women 36th Women Mid Atlantic – – – –
2012 60th Women 8th Women Mid Atlantic – – – –
2011 467th Women 46th Women Mid Atlantic – – – –

Age Group Quarterfinal

Year Rank Worldwide
2019 142nd Women (45-49)
2018 40th Women (45-49)
2016 4th Women (45-49)
2015 164th Women (40-44)
2014 10th Women (40-44)

Regional

Year Division Rank Regional
2012 Team 1st Mid Atlantic

Games

Year Division Rank
2016 Women (45-49) 2nd
2014 Women (40-44) 4th
2013 Women (40-44) 8th
2012 Team 32nd

Benchmark Stats

  • 1RM Back Squat 250 lb
    1RM Bench Press --
    1RM Clean & Jerk 185 lb
    1RM Deadlift 342 lb
    1RM Front Squat --
    1RM Hang Power Clean --
    1RM Hang Power Snatch --
    1RM Hang Squat Clean --
    1RM Hang Squat Snatch --
    1RM Overhead Squat --
    1RM Power Clean --
    1RM Power Snatch --
    1RM Push Jerk --
    1RM Push Press --
    1RM Shoulder Press --
    1RM Split Jerk --
    1RM Squat Clean --
    1RM Squat Snatch 145 lb
    1RM Thruster --
    1RM Weighted Pull-up --
    30 Muscle-ups For Time --
    3RM Back Squat --
    3RM Deadlift --
    3RM Front Squat --
    5RM Back Squat --
    5RM Deadlift --
    5RM Front Squat --
    Abbate --
    Adrian --
    Alexander --
    Amanda --
    Andi --
    Andy --
    Angie --
    Annie --
    Arnie --
    Artie --
    Badger --
    Barbara --
    Barbara Ann --
    Barraza --
    Bell --
    Bert --
    Bike 50 Cal --
    Blake --
    Bradley --
    Bradshaw --
    Brenton --
    Brian --
    Bulger --
    Bull --
    Cameron --
    Candy --
    Carse --
    CHAD1000x --
    Chelsea --
    Cindy --
    Coe --
    Coffland --
    CrossFit Total --
    Dallas 5 --
    Daniel --
    Danny --
    Del --
    DG --
    Diane --
    Donny --
    Dork --
    DT --
    Elizabeth --
    Ellen --
    Emily --
    Eva --
    Eva Strong --
    Falkel --
  • Fight Gone Bad 348 reps
    Filthy 50 --
    Fran 03:41
    Freestyle Diane --
    Gator --
    GHD Annie --
    Glen --
    Grace --
    Grettel --
    Griff --
    Gwen --
    Hall --
    Hansen --
    Harper --
    Havana --
    Heavy Grace --
    Helen 09:03
    Helton --
    Hildy --
    Holbrook --
    Holleyman --
    Hoover --
    Hope --
    Hortman --
    Hotshots 19 --
    Ingrid --
    Isabel --
    Jack --
    Jackie --
    Jennifer --
    Jenny --
    Jerry --
    Jorge --
    Josh --
    Josie --
    JT --
    Karen --
    Kelly --
    Kelly Brown --
    Kerrie --
    Klepto --
    L1 Benchmark --
    Ladder Nancy --
    Lane --
    Laura --
    Linda --
    Loredo --
    Luke --
    Lumberjack 20 --
    Lyla --
    Lynne --
    Maggie --
    Manion --
    Marco --
    Marguerita --
    Marston --
    Martin --
    Mary --
    Maupin --
    Max Bar Muscle-ups --
    Max Chest-to-Bar Pull-ups --
    Max Double-Unders --
    Max Handstand Hold (Free) --
    Max Handstand Hold (Wall) --
    Max Handstand Push-ups --
    Max Handstand Push-ups (Strict) --
    Max L-Sit Hold --
    Max Muscle-ups --
    Max Muscle-ups (Strict) --
    Max Pull-ups 35 reps
    Max Pull-ups (Strict) --
    Max Toes-to-Bar --
    Maxton --
    McGhee --
    Michael --
  • Moore --
    Morrison --
    Mr. Joshua --
    Murph --
    Nancy --
    Nasty Girls --
    Nasty Girls V2 --
    Nate --
    Nicole --
    Nutts --
    Omar --
    Partner Kelly --
    Paul Pena --
    Peyton --
    Pheezy --
    Power Amanda --
    Rahoi --
    Randy --
    Rankel --
    René --
    Rich --
    Riley --
    Row 1000m --
    Row 100m --
    Row 2000m --
    Row 250m --
    Row 3000m --
    Row 500m --
    Row 5K --
    Roy --
    Run 1 Mile --
    Run 100m --
    Run 10K --
    Run 2 Miles --
    Run 200m --
    Run 400m --
    Run 5k --
    Run 800m --
    Run Row Run Rx --
    Run Row Run Scaled --
    Run Row Run Sprint --
    Ryan --
    Schmalls --
    Scotty --
    Sham --
    Ship --
    Sisson --
    Small --
    Strict Elizabeth --
    T.U.P. --
    Tabata Something Else --
    Tabata This! --
    The Chief --
    The Don --
    The Ghost --
    The Lyon --
    The Other Total --
    The Seven --
    Thompson --
    Time Priority Angie --
    Timothy Helton --
    TK --
    Tommy V --
    Topsy --
    Twelve Days of Christmas --
    Tyler --
    Viola --
    Wes --
    White --
    Whitten --
    Wilmot --
    Wittman --
    Wood --
    Zeus --
    Zimmerman --