Tracy Shuford

  • CrossFit
  • CrossFit
  • CrossFit

Tracy Shuford is a four-time CrossFit Games athlete, with one appearance competing with team CrossFit Greensboro at the 2012 Reebok CrossFit Games and three appearances as a master (2013-2016). Shuford took eighth in her first appearance in the Masters Women 40-44 Division at the 2013 Reebok CrossFit Games, cutting her rank in half to fourth in 2014. After a one-year gap, she returned to the Games in 2016 to take a career-best finish of second in the 45-49 Division. A former collegiate softball and basketball player and All-American in soccer, Shuford owns College Hill CrossFit in Greensboro, North Carolina.


Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 6th 1st Mid Atlantic 1st North Carolina
2015 32nd 2nd Mid Atlantic 2nd North Carolina
2014 19th 5th Mid Atlantic --
2013 17th 2nd Mid Atlantic --
2012 60th 8th Mid Atlantic --
Year Overall Rank Division Regional Name Team Name
2014 6th Team Mid Atlantic College Hill CrossFit
2013 8th Team Mid Atlantic CHC
2012 1st Team Mid Atlantic CrossFit Greensboro
Year Overall Rank Division Team Name
2016 2nd Masters Women (45-49) --
2014 4th Masters Women (40-44) --
2013 8th Masters Women (40-44) --
2012 32nd Team CrossFit Greensboro
Benchmark Stats
  • Back Squat 250 lb
    Clean and Jerk 185 lb
    Snatch 145 lb
    Deadlift 342 lb
    Fight Gone Bad 348
    Max Pull-ups 35
  • Fran 3:41
    Grace --
    Helen 9:03
    Filthy 50 --
    Sprint 400m --
    Run 5k --