3yrs since my hiatus - what a journey it has been ... and just keeps getting better!
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2023 | 50069th Women | 3056th Women (45-49) | 987th Women Africa | 64th Women (45-49) Africa | 755th Women South Africa | 54th Women (45-49) South Africa | 16th Women CrossFit PBM | 2nd Women (45-49) CrossFit PBM |
| 2022 | 50754th Women | 3004th Women (45-49) | 1116th Women Africa | 51st Women (45-49) Africa | 846th Women South Africa | 38th Women (45-49) South Africa | 21st Women CrossFit PBM | 2nd Women (45-49) CrossFit PBM |
| 2017 | 60440th Women | 5600th Women (40-44) | 1211th Women Africa | 90th Women (40-44) Africa | 673rd Women South Africa | 45th Women (40-44) South Africa | – – | |
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --