Just a husband and dad of 3. Own/run 2 family businesses, one is retail with 7 locations and the other is CrossFit Republic... so life is full but truly blessed. Sponsored by 1st Phorm Supplements and GodWOD Strong Apparel, and doing the Open this year for fun as a box owner with our members... the Open is a blast, but one and done on all WODs. This just ain't my year... life just has me too busy right now to train accordingly and be mentally involved. Currently I work out about 3-4 times a week, which may not be much to other competitors but has been necessary for balance in my life. I have to find time to play superheros and eat choc chip cookies with my kids :) Only get to be a dad once! Love my life and I train to be fit for my family...
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)||Overall Rank (By State)|
|2016||--th||--th Central Regional||1022nd Missouri|
|2014||--th||--th North Central||No results to show yet|
|2013||19521st||1530th North Central||No results to show yet|
Back Squat 425 lb Clean and Jerk 320 lb Snatch 250 lb Deadlift 525 lb Fight Gone Bad 487 Max Pull-ups 68
Fran 2:07 Grace 1:24 Helen 6:51 Filthy 50 14:58 Sprint 400m 0:47 Run 5k 19:20