Macy Mitchell

  • CrossFit
  • Region
    North Central
  • Division
    Individual Men
  • Age
  • Height
  • Weight
    190 lb
  • Affiliate
    CrossFit Republic
  • Team

Just a husband and dad of 3. Own/run 2 family businesses, one is retail with 7 locations and the other is CrossFit Republic... so life is full but truly blessed. Sponsored by 1st Phorm Supplements and GodWOD Strong Apparel, and doing the Open this year for fun as a box owner with our members... the Open is a blast, but one and done on all WODs. This just ain't my year... life just has me too busy right now to train accordingly and be mentally involved. Currently I work out about 3-4 times a week, which may not be much to other competitors but has been necessary for balance in my life. I have to find time to play superheros and eat choc chip cookies with my kids :) Only get to be a dad once! Love my life and I train to be fit for my family...

Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 --th --th Central Regional 1022nd Missouri
2014 --th --th North Central No results to show yet
2013 19521st 1530th North Central No results to show yet
Benchmark Stats
  • Back Squat 425 lb
    Clean and Jerk 320 lb
    Snatch 250 lb
    Deadlift 525 lb
    Fight Gone Bad 487
    Max Pull-ups 68
  • Fran 2:07
    Grace 1:24
    Helen 6:51
    Filthy 50 14:58
    Sprint 400m 0:47
    Run 5k 19:20