Hi Everyone, I have been Crossfitting for over ten years along with my husband Brad. We have an amazing CrossFit box that is filled with incrediable members that make up our CFC family. I have three children ages 7,5, and 2. We are done having babies so it’s GAMES time ;) This year I am competing in the CrossFit Open to give myself a solid platform on what I need to work on inorder to become the competitor that I believe I can be. I am so excited to coach our CFC family through the open and am really looking forward to our “After the Open” celebration. It’s going to be a fun ride entering the pain cave with all of you CFC. LETS DO THIS!
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --