Unlike many CrossFit athelet's, I did not pick-up the sport due to a background in sport. Really, I was far from an athlete and still am. As a child, I enjoyed singing. I challenged myself by singing competitively in local competitions. Although nerve-racking, I loved competing and winning. In looking back, these competitions fueled my competitive spirit. In university, I worked out, I did the "big" gym thing and it was fine. However, I grew tired of it. So, when a university friend told me I had to try CrossFit because it was "the best yet worst thing" - I did. In July 2016, in the hot summer of Ottawa, I did my first CrossFit workout. A 6-minute AMRAP of cals on an Assualt Bike and wallballs. I thought I was going to hurl. I was hooked. In 2017 I did my first Open. Nearly seven years later, I am still here and loving every minute. The Open is the best way to challenge myself, measure my growth and connect with an incredible community. Thank you, CrossFit NCR.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2023 | 86790th Women | 25590th Women North America East | 4440th Women Canada | 44th Women CrossFit NCR | ||||
| 2022 | 83585th Women | 43649th Women North America | 3862nd Women Canada | 49th Women CrossFit NCR | ||||
| 2021 | 70394th Women | 41971st Women North America | 3715th Women Canada | 59th Women CrossFit NCR | ||||
| 2020 | 71887th Women | – – | 4573rd Women Canada | – – | ||||
| 2018 | 112003rd Women | 4467th Women Canada East | 6988th Women Canada | – – | ||||
| 2017 | 103534th Women | 15564th Women Europe | 4247th Women United Kingdom | – – | ||||
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift 165 lb -
Fight Gone Bad -- Filthy 50 30:00 Fran -- Grace 7:31 -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k 31:55 -
Snatch -- Sprint 400m --